Banana Curry Muffins Recipe
Recipe
Ingredients
2 cup flour
2 tsp baking powder
1 1/2 cup bran
2 oz butter
1 cup milk
1 tsp curry powder
1 tbsp treacle or
1 tbsp golden syrup
3/4 cup mashed bananas
3 tbsp sweet condensed milk
1/2 tsp baking soda
Recipe
Preparation
Preheat oven to 350oF, prepare pans. Sift flour & baking powder, stir
in bran & make a well in the centre. Melt the butter, curry pdr,
treacle & condensed milk together. Dissolve the soda in the milk &
pour into the dry ingredients with the butter mixture & the bananas.
Stir until just combined. Spoon into pans & bake for 15-20 mins or
until well risen & golden. Makes 16-18 muffins. Microwave
Instructions: Place paper muffin cases into a microwave-proof muffin
tray. Just over half fill each case. Place on a microwave-proof rack
& cook on high power for 2 1/2 to 3 mins or until no wet spots are
visible. Repeat with remaining mixture. For microwave ovens without a
rotating turntable, give tray a quarter turn halfway through cooking.
Servings:
1
Back
to Indian Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Banana Curry Muffins Recipe Category
You no longer need waste money on premium price recipe cookery books or overpriced dining in swanky eating establishments, all you have to do is discover and print the recipe that take your fancy and you will soon be preparing good food to amaze your family in the convenience of your own home
|
