Basil Chicken In Coconut-Curry Sauce *Jb Recipe
4 skinless, boneless chicken breast h, alves (1 pound)
1/2 tsp salt
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp ground cloves
1/2 tsp ground cinnamon
1/2 tsp ground cardamom
1/2 tsp cracked black pepper
1/4 tsp chili powder
1/4 tsp ground turmeric
1 large red onion, chopped (1 cup)
5 cloves garlic, minced
2 jalapeno peppers, seeded and finely, chopped
1 tbsp olive oil or cooking oil
1 can (14-oz.) unsweetened coconut milk
2 tsp cornstarch
3 tbsp snipped fresh basil
1 tbsp finely chopped gingerroot
1 small red onion, cut into wedges (optiona, l
1 fresh basil leaves (optional)
1 hot cooked rice
Rinse chicken; pat dry with paper towels. Cut into 1-inch pieces.
Place chicken in a medium bowl. In a small bowl stir together the
salt, coriander, cumin, cloves, cinnamon, cardamom, pepper, chili
powder, and turmeric. Sprinkle over chicken; toss to coat. Cover and
let stand at room temperature for 30 minutes or in the refrigerator
for 1 to 2 hours.
In a large nonstick skillet cook and stir chopped onion, garlic, and
jalapeno in hot oil over medium-high heat for 2 minutes. Remove,
reserving drippings in skillet. Add about half of the chicken. Cook
and stir for 2 to 3 minutes or till chicken is tender and no pink
remains. Remove chicken from skillet. Cook the remaining chicken, as
above, adding additional oil if necessary. Remove from skillet.
Stir together coconut milk and cornstarch. Carefully add to skillet.
Cook and stir till thickened and bubbly. Add chicken, cooked onion
mixture, snipped basil, and gingerroot to skillet. Cook and stir
about 2 minutes more to heat through. Serve over rice. Garnish with
red onion wedges and fresh basil if desired.
Per serving: 361 cal., 25 g total fat (17 g sat. fat), 59 mg chol.,
350 mg sodium, 11 g carbo., 1 g fiber, and 24 g pro. Daily Values: 1%
vit. A, 24% vit. C, 3% calcium, and 17% iron.
Note: Hot peppers contain oils that can burn eyes, lips, and sensitive
skin, so handle with care. Wear plastic gloves while preparing
peppers, and wash you hands thoroughly afterward.
Reprinted fron Better Homes & Gardens website:
to Indian Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been suggested that the kidneys can become overworked and that the resultant change in acid levels in the blood causes bone loss, but some of the scientifc research testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
The majority of the undesirable side-effects observed, such as feeling tired, diarrhea, constipation, or bad headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Basil Chicken In Coconut-Curry Sauce *Jb Recipe collected for you by Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or expensive meals in over-priced eating establishments, all you have to do is discover and print the recipe that take your fancy and commence preparing good food to delight your friends in the convenience of your own home