Bbq:ed Elk-Steak A La Baloo Recipe
1 1/2 kg steak of elk
150 ml oyster sauce (oriental)
20 ml sambal olek (indonesian)
200 ml spruce honey (or other honey)
75 ml noedinge dynamite (or other hot ma, ngo chutney)
100 ml soy sauce (japanese)
Mix all ingredients for the marinade. Cut an elk-steak (1.5 kg) in 15
mm slices and marinate for 24 hours. BBQ!!! Brush with the marinade
when BBQ:ing. Eat!
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Bbq:ed Elk-Steak A La Baloo Recipe provided by Recipes 4U
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