Beans Potato Curry Recipe
2 tbsp oil
1 tsp mustard seeds
1 tsp urad dal
3 cup vegetarian
1 salt, to taste
1 pinch turmeric
Heat oil, mustard seeds, and urad dal. Roast for a few seconds. Add
vegetables. Sprinkle salt and turmeric. Cook on high heat for a
couple of minutes. Add coriander powder, chili powder, and cumin
powder, (and ginger and garlic if you wish) cover and cook on low
until done. For making the potatoes more crisp, add rice powder
(arshi maav) and stir it in.
Rajeev Krishnamoorthy, rajeev@twain.EE.CORNELL.EDU
to Indian Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
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(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Beans Potato Curry Recipe provided by Recipes 4U
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