Beef & Potato Curry Recipe
Recipe
Ingredients
2 lb boneless beef stew meat 3/4 tsp salt 1 tsp tumeric 1/2 cup veg oil 2 yellow onions,finely chopped 5 cl garlic, minced 1 tsp minced fresh ginger 1/4 cup cumin 1 tbsp coriander 1 tbsp paprika 1 tsp cayenne 1 tsp cardamon 1 tbsp chopped fresh cilantro 4 medium potatoes, peeled, quartered 5 cup water
Recipe
Preparation
In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sautee 3 min. Add the beef mix and spices and sautee 5 min. Add the water, cover and simmer til beef tender. Add potatoes and simmer another 20 min.
Servings:
4
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
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Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
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Beef & Potato Curry Recipe Category
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