Beef & Potato Curry Recipe
2 lb boneless beef stew meat
3/4 tsp salt
1 tsp tumeric
1/2 cup veg oil
2 yellow onions,finely chopped
5 cl garlic, minced
1 tsp minced fresh ginger
1/4 cup cumin
1 tbsp coriander
1 tbsp paprika
1 tsp cayenne
1 tsp cardamon
1 tbsp chopped fresh cilantro
4 medium potatoes, peeled, quartered
5 cup water
In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium.
Add onion, garlic and ginger and sautee 3 min. Add the beef mix and
spices and sautee 5 min. Add the water, cover and simmer til beef
tender. Add potatoes and simmer another 20 min.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:
* Food labels can be misleading
Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Beef & Potato Curry Recipe Category
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