Beef & Potato Curry Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Beef & Potato Curry Recipe from the Recipes 4U Cookbook

 

Beef & Potato Curry Recipe

Recipe Ingredients

2 lb boneless beef stew meat
3/4 tsp salt
1 tsp tumeric
1/2 cup veg oil
2 yellow onions,finely chopped
5 cl garlic, minced
1 tsp minced fresh ginger
1/4 cup cumin
1 tbsp coriander
1 tbsp paprika
1 tsp cayenne
1 tsp cardamon
1 tbsp chopped fresh cilantro
4 medium potatoes, peeled, quartered
5 cup water

Recipe Preparation

In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium.
Add onion, garlic and ginger and sautee 3 min. Add the beef mix and
spices and sautee 5 min. Add the water, cover and simmer til beef
tender. Add potatoes and simmer another 20 min.

 

 

Servings: 4

 

 

 

Back to Indian Recipes



Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:


* Food labels can be misleading Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.

The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.






Beef & Potato Curry Recipe Category

You can now save money on top price recipe cooking books or high nights out in poncy restaurants, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen


This Beef & Potato Curry Recipe is one of our Indian Recipes, which are collected from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes it is impossible to prepare every recipe on our site, so take care and use common sense. If a recipe appears to be wrong, let us know.


 

Beef & Potato Curry Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.