Beef & Spinach Curry Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Beef & Spinach Curry Recipe from Recipes 4U


Beef & Spinach Curry Recipe

Recipe Ingredients

1 1/2 lb braising steak, cubed
3 tsp oil
2 large onions, chopped
1 1/3 tbsp garlic, crushed
2 1/2 cm (1) root ginger, peeled
1 and grated
3 tsp coriander seeds, crushed
1 or ground coriander
3 tsp cumin seeds, crushed
1 or ground cumin
1/2 tsp ground turmeric
8 cardammon pods seeds removed
1 and crushed
2 green chillies seeded and
1 chopped
1 or last 5 items can be
1 replaced with:-
1 3 tb curry paste
14 oz chopped tomatoes
1/4 pt stock
6 oz frozen spinach, thawed and
1 drained, season with salt
1 and black pepper
2 tbsp fresh coriander, chopped

Recipe Preparation

Heat the oil in a pan and cook onions, garlic and ginger until
softened. Add the spices or curry paste and cook for 1-2 minutes. Add
meat and cook until browned. Stir in the tomatoes, stock spinach and
seasoning. Bring to the boil, cover and simmer for 1 1/2 hours,
stirring occasionally. Remove the lid and simmer for a further 30
minutes or until the sauce has thickened and the meat is tender. Stir
in the fresh coriander. Serve with rice and/or naan bread and a
selection for chutneys.



Servings: 4




Back to Indian Recipes

Food Tips of the Week

Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.

* Make great smoothies using low carb yogurt. Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.

Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)

The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.

Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.

. Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.

This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.

Beef & Spinach Curry Recipe from the Recipes 4U Cookbook

You can now stop spending your hard earned cash on overpriced recipe publications or pricey meals in over-priced eating establishments, just search out and print out the recipe that meets your requirements and commence cooking good food to amaze your family in the convenience of your own kitchen

This Beef & Spinach Curry Recipe is one of our Indian Recipes, which have been assembled from submissions from our readers and open source collections. Of course, with over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe on our website, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please tell us.


Beef & Spinach Curry Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes