Beef & Spinach Curry Recipe
1 1/2 lb braising steak, cubed
3 tsp oil
2 large onions, chopped
1 1/3 tbsp garlic, crushed
2 1/2 cm (1) root ginger, peeled
1 and grated
3 tsp coriander seeds, crushed
1 or ground coriander
3 tsp cumin seeds, crushed
1 or ground cumin
1/2 tsp ground turmeric
8 cardammon pods seeds removed
1 and crushed
2 green chillies seeded and
1 or last 5 items can be
1 replaced with:-
1 3 tb curry paste
14 oz chopped tomatoes
1/4 pt stock
6 oz frozen spinach, thawed and
1 drained, season with salt
1 and black pepper
2 tbsp fresh coriander, chopped
Heat the oil in a pan and cook onions, garlic and ginger until
softened. Add the spices or curry paste and cook for 1-2 minutes. Add
meat and cook until browned. Stir in the tomatoes, stock spinach and
seasoning. Bring to the boil, cover and simmer for 1 1/2 hours,
stirring occasionally. Remove the lid and simmer for a further 30
minutes or until the sauce has thickened and the meat is tender. Stir
in the fresh coriander. Serve with rice and/or naan bread and a
selection for chutneys.
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( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Beef & Spinach Curry Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe publications or pricey meals in over-priced eating establishments, just search out and print out the recipe that meets your requirements and commence cooking good food to amaze your family in the convenience of your own kitchen