Beef & Spinach Curry Recipe
1 1/2 lb braising steak, cubed
3 tsp oil
2 large onions, chopped
1 1/3 tbsp garlic, crushed
2 1/2 cm (1) root ginger, peeled
1 and grated
3 tsp coriander seeds, crushed
1 or ground coriander
3 tsp cumin seeds, crushed
1 or ground cumin
1/2 tsp ground turmeric
8 cardammon pods seeds removed
1 and crushed
2 green chillies seeded and
1 or last 5 items can be
1 replaced with:-
1 3 tb curry paste
14 oz chopped tomatoes
1/4 pt stock
6 oz frozen spinach, thawed and
1 drained, season with salt
1 and black pepper
2 tbsp fresh coriander, chopped
Heat the oil in a pan and cook onions, garlic and ginger until
softened. Add the spices or curry paste and cook for 1-2 minutes. Add
meat and cook until browned. Stir in the tomatoes, stock spinach and
seasoning. Bring to the boil, cover and simmer for 1 1/2 hours,
stirring occasionally. Remove the lid and simmer for a further 30
minutes or until the sauce has thickened and the meat is tender. Stir
in the fresh coriander. Serve with rice and/or naan bread and a
selection for chutneys.
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Beef & Spinach Curry Recipe from the Recipes 4U Cookbook
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