Beef Curry With Orzo Recipe
Recipe
Ingredients
1 stephen ceideburg
1 lb chuck roast, cut into 1/2-inch piec, es
2 tbsp olive oil, divided
1 large onion, chopped
4 cloves garlic, minced
1 tbsp curry powder
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1 cup canned crushed tomatoes
2 cup canned or homemade beef broth
2 sweet potatoes, peeled, diced
2 carrots, cut in thin rounds
4 tbsp raisins
1 salt and pepper, to taste
1 cup orzo pasta, cooked according to pac, kage directions
Recipe
Preparation
In a large stockpot, brown meat in 1 tablespoon oil. Remove from pan.
Saute onion and garlic in remaining 1 tablespoon oil 3 minutes over
medium heat. Stir in curry, cumin and cinnamon. Add tomatoes, beef
broth, sweet potatoes, carrots, raisins, salt and pepper. Simmer 1
hour. Serve over orzo.
Makes 4 servings.
From the Oregonian's FOODday, 2/9/93.
Posted by Stephen Ceideburg
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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