Beef Curry With Orzo Recipe
Recipe
Ingredients
1 stephen ceideburg 1 lb chuck roast, cut into 1/2-inch piec, es 2 tbsp olive oil, divided 1 large onion, chopped 4 cloves garlic, minced 1 tbsp curry powder 1/2 tsp ground cumin 1/2 tsp ground cinnamon 1 cup canned crushed tomatoes 2 cup canned or homemade beef broth 2 sweet potatoes, peeled, diced 2 carrots, cut in thin rounds 4 tbsp raisins 1 salt and pepper, to taste 1 cup orzo pasta, cooked according to pac, kage directions
Recipe
Preparation
In a large stockpot, brown meat in 1 tablespoon oil. Remove from pan. Saute onion and garlic in remaining 1 tablespoon oil 3 minutes over medium heat. Stir in curry, cumin and cinnamon. Add tomatoes, beef broth, sweet potatoes, carrots, raisins, salt and pepper. Simmer 1 hour. Serve over orzo.
Makes 4 servings.
From the Oregonian's FOODday, 2/9/93.
Posted by Stephen Ceideburg
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
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Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Beef Curry With Orzo Recipe - Recipes 4u
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