Beet Curry Recipe
3 tbsp ghee
1 pinch cumin seeds
1 each bay leaf
2 1/2 tbsp spiced onion
1/4 tsp cayenne
1/4 tsp garam masala
1 medium potato, diced
1/2 cup green peas
15 oz beets, cooked & diced
1/2 tsp salt
Heat ghee & fry cumin seeds, bay leaf, spiced onion, cayeene & garam
masala for 1 minute. Add potato, peas & beets & cook gently for 2
minutes. Add salt & a little water. Cook gently until the potato is
tender. Serve over rice.
Pranati Sen Gupta, "The Art of Indian Cuisine"
to Indian Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against reduced carb diets
Its extremely popular, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is very hard (though not totally impossible) for vegetarians to adopt a reduced carb diet.
Whilst there is some evidence that suggests that low carbohydrate diets may help with your diet, some of this considerable evidence has resulted in many arguments between nutrition experts, and their safety record has been the cause of great debate
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
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