Beet Curry Recipe
3 tbsp ghee
1 pinch cumin seeds
1 each bay leaf
2 1/2 tbsp spiced onion
1/4 tsp cayenne
1/4 tsp garam masala
1 medium potato, diced
1/2 cup green peas
15 oz beets, cooked & diced
1/2 tsp salt
Heat ghee & fry cumin seeds, bay leaf, spiced onion, cayeene & garam
masala for 1 minute. Add potato, peas & beets & cook gently for 2
minutes. Add salt & a little water. Cook gently until the potato is
tender. Serve over rice.
Pranati Sen Gupta, "The Art of Indian Cuisine"
to Indian Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
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