Beet Curry Recipe
Recipe
Ingredients
3 tbsp ghee
1 pinch cumin seeds
1 each bay leaf
2 1/2 tbsp spiced onion
1/4 tsp cayenne
1/4 tsp garam masala
1 medium potato, diced
1/2 cup green peas
15 oz beets, cooked & diced
1/2 tsp salt
Recipe
Preparation
Heat ghee & fry cumin seeds, bay leaf, spiced onion, cayeene & garam
masala for 1 minute. Add potato, peas & beets & cook gently for 2
minutes. Add salt & a little water. Cook gently until the potato is
tender. Serve over rice.
Pranati Sen Gupta, "The Art of Indian Cuisine"
Servings:
4
Back
to Indian Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Beet Curry Recipe - more fine recipes from Recipes 4U
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, all you have to do is find & print the recipe that you have chosen and start cooking a good meal to amaze your friends in the comfort of your own home
|
