Bell Pepper Curry Recipe
3 4 peppers, diced
3 4 tbsp chick-pea flour
1 2 tbsp oil ( i prefer peanut
1 pinch turmeric
1 2 tsp chilli powder (to
1 salt to taste
1 tbsp cumin seeds
1/2 tsp mustard seeds
1 optional - peanuts, chana
1 dal, urad dal - this makes
1 it crunchy
1 optional - a pinch of
heat oil in a pan. add mustard seeds when the oil is smoking. Wait
for the seeds to sputter. Add cumin seeds, (optional) dals, peanuts,
asafoetida. Drop the peppers in. Add turmeric, chilli powder and
salt. Saute till the peppers are slightly tender. Add the chickpea
flour and mix well. Saute till the flour makes a nice golden brown
Serve hot with dal and rice.
From: firstname.lastname@example.org (email@example.com(Raj Ganesan)). rfvc
Digest V94 Issue #167 Aug. 11 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Indian Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
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