Bell Pepper Curry Recipe
Recipe
Ingredients
3 4 peppers, diced
3 4 tbsp chick-pea flour
1 2 tbsp oil ( i prefer peanut
1 oil)
1 pinch turmeric
1 2 tsp chilli powder (to
1 taste)
1 salt to taste
1 tbsp cumin seeds
1/2 tsp mustard seeds
1 optional - peanuts, chana
1 dal, urad dal - this makes
1 it crunchy
1 optional - a pinch of
1 asafoetida)
Recipe
Preparation
heat oil in a pan. add mustard seeds when the oil is smoking. Wait
for the seeds to sputter. Add cumin seeds, (optional) dals, peanuts,
asafoetida. Drop the peppers in. Add turmeric, chilli powder and
salt. Saute till the peppers are slightly tender. Add the chickpea
flour and mix well. Saute till the flour makes a nice golden brown
crust.
Serve hot with dal and rice.
From: raj@tsms.tandem.com (ganesan_raj@tandem.com(Raj Ganesan)). rfvc
Digest V94 Issue #167 Aug. 11 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings:
1
Back
to Indian Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Bell Pepper Curry Recipe collected for you by Recipes 4U
You no longer need waste money on over priced recipe cook books or high nights out in poncy eating establishments, all you have to do is find & print out the recipe that you have chosen and before you know it, you will be preparing great food to amaze your family in the convenience of your own home
|
