Bell Pepper Curry Recipe
3 4 peppers, diced
3 4 tbsp chick-pea flour
1 2 tbsp oil ( i prefer peanut
1 pinch turmeric
1 2 tsp chilli powder (to
1 salt to taste
1 tbsp cumin seeds
1/2 tsp mustard seeds
1 optional - peanuts, chana
1 dal, urad dal - this makes
1 it crunchy
1 optional - a pinch of
heat oil in a pan. add mustard seeds when the oil is smoking. Wait
for the seeds to sputter. Add cumin seeds, (optional) dals, peanuts,
asafoetida. Drop the peppers in. Add turmeric, chilli powder and
salt. Saute till the peppers are slightly tender. Add the chickpea
flour and mix well. Saute till the flour makes a nice golden brown
Serve hot with dal and rice.
From: firstname.lastname@example.org (email@example.com(Raj Ganesan)). rfvc
Digest V94 Issue #167 Aug. 11 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Indian Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet tips:
* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
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