Bhopali Roti Recipe
Recipe
Ingredients
1 1/2 cup flour, whole wheat, 175 g
1/2 cup flour, rice, 50 gm
2 tbsp ghee, or oil salt
1 tsp cumin seeds, dry roasted & ground
3 each green chilis, sliced
3 tbsp cashews, broken, ground coarsely
3 tbsp coriander, fresh, (cilantro) finely chopped
6 each saffron strands, soaked in
2 tbsp milk, warm water for kneading
1 ghee, or oil; for frying
Recipe
Preparation
Sift together whole wheat flour, rice flour and salt in bowl. Rub in
2 tbsp of ghee or oil. Add rest of ingredients except oil (for
frying). Gently add water to make a soft dough. Knead well until no
longer sticky. Shape dough into 8 small balls. On a floured surface,
roll out each ball into a 6" (15 cm) round. Heat a griddle. Place the
round dough in it and dry roast. When little brown speaks appear on
the underside, turn the roti over. Smear a little ghee or oil over
the surface and drizzle 1 tsp ghee or oil around the roti. Cook until
both sides are golden brown. Repeat with the remaining dough.
Servings:
8
Back
to Indian Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in blood acid levels causes bone loss, but some of the medical studies testing the hypothesis have struggled to find any evidence of kidney damage or bone damage.
Most of the bad side-effects observed, like tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Bhopali Roti Recipe - Recipes 4u
You no longer need waste money on high-priced recipe cook books or exorbitant meals out in swanky restaurants, all you have to do is find & print out the recipe that you have chosen and you will soon be cooking good food to delight your family in the convenience of your own home
|
