Bhopali Roti Recipe
1 1/2 cup flour, whole wheat, 175 g
1/2 cup flour, rice, 50 gm
2 tbsp ghee, or oil salt
1 tsp cumin seeds, dry roasted & ground
3 each green chilis, sliced
3 tbsp cashews, broken, ground coarsely
3 tbsp coriander, fresh, (cilantro) finely chopped
6 each saffron strands, soaked in
2 tbsp milk, warm water for kneading
1 ghee, or oil; for frying
Sift together whole wheat flour, rice flour and salt in bowl. Rub in
2 tbsp of ghee or oil. Add rest of ingredients except oil (for
frying). Gently add water to make a soft dough. Knead well until no
longer sticky. Shape dough into 8 small balls. On a floured surface,
roll out each ball into a 6" (15 cm) round. Heat a griddle. Place the
round dough in it and dry roast. When little brown speaks appear on
the underside, turn the roti over. Smear a little ghee or oil over
the surface and drizzle 1 tsp ghee or oil around the roti. Cook until
both sides are golden brown. Repeat with the remaining dough.
to Indian Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Bhopali Roti Recipe - Recipes 4u
You no longer need waste money on high-priced recipe cook books or exorbitant meals out in swanky restaurants, all you have to do is find & print out the recipe that you have chosen and you will soon be cooking good food to delight your family in the convenience of your own home