Boston Chicken & Kfc Rotisserie Style Chicken Recipe


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Boston Chicken & Kfc Rotisserie Style Chicken Recipe from Recipes 4U

 

Boston Chicken & Kfc Rotisserie Style Chicken Recipe

Recipe Ingredients

1 waldine van geffen

VGHC42A

1/4 cup oil
1 tbsp honey
1 tbsp lime juice
1/4 tsp paprika
1 season salt
4 chicken breast halves
1 w/skin

Recipe Preparation

Mix all ingredients well in saucepan and warm just to melt honey.
Arrange 4 chicken breast halves, skin-side-up in a square baking dish
or pan, sprayed with Pam. Bake uncovered at 400~ about 35 to 40
minutes, basting chicken without turning them, 3 or 4 times during
baking or until nicely browned. Immediately upon removing from oven,
seal baking dish tightly in foil and let stand 15 to 20 minutes
before serving. Source: Gloria Pitzer's Secret Recipe Newsletter.

Recipe By :

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet guidlines:
* Don't miss meals Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.

* Know what is in your food Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.

Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.






Boston Chicken & Kfc Rotisserie Style Chicken Recipe Index from Recipes 4U

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This Boston Chicken & Kfc Rotisserie Style Chicken Recipe is one of our Indian Recipes, which come from visitor submissions and open source collections. Clearly, with over 50,000 recipes in the cookbook it is not practical to cook every recipe on our website, so please exercise caution and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Boston Chicken & Kfc Rotisserie Style Chicken Recipe

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