Boston Chicken & Kfc Rotisserie Style Chicken Recipe
Recipe
Ingredients
1 waldine van geffen
VGHC42A
1/4 cup oil
1 tbsp honey
1 tbsp lime juice
1/4 tsp paprika
1 season salt
4 chicken breast halves
1 w/skin
Recipe
Preparation
Mix all ingredients well in saucepan and warm just to melt honey.
Arrange 4 chicken breast halves, skin-side-up in a square baking dish
or pan, sprayed with Pam. Bake uncovered at 400~ about 35 to 40
minutes, basting chicken without turning them, 3 or 4 times during
baking or until nicely browned. Immediately upon removing from oven,
seal baking dish tightly in foil and let stand 15 to 20 minutes
before serving. Source: Gloria Pitzer's Secret Recipe Newsletter.
Recipe By :
Servings:
4
Back
to Indian Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Boston Chicken & Kfc Rotisserie Style Chicken Recipe Index from Recipes 4U
You no longer need to spend money on expensive recipe cook books or overpriced meals out in posh eating establishments, all you have to do is find and print out the recipe that you have chosen and commence preparing great meals to delight your friends in the convenience of your own kitchen
|
