Boston Chicken & Kfc Rotisserie Style Chicken Recipe
1 waldine van geffen
1/4 cup oil
1 tbsp honey
1 tbsp lime juice
1/4 tsp paprika
1 season salt
4 chicken breast halves
Mix all ingredients well in saucepan and warm just to melt honey.
Arrange 4 chicken breast halves, skin-side-up in a square baking dish
or pan, sprayed with Pam. Bake uncovered at 400~ about 35 to 40
minutes, basting chicken without turning them, 3 or 4 times during
baking or until nicely browned. Immediately upon removing from oven,
seal baking dish tightly in foil and let stand 15 to 20 minutes
before serving. Source: Gloria Pitzer's Secret Recipe Newsletter.
Recipe By :
to Indian Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Boston Chicken & Kfc Rotisserie Style Chicken Recipe Index from Recipes 4U
You no longer need to spend money on expensive recipe cook books or overpriced meals out in posh eating establishments, all you have to do is find and print out the recipe that you have chosen and commence preparing great meals to delight your friends in the convenience of your own kitchen