Bye-Bye Birdy Curry Dip Recipe
Recipe Ingredients
2 cup water
1 1/2 tsp lemon juice
1 each md granny smith apple
1 cup mayonnaise
1 cup celery, finely diced
3/4 cup fresh pineapple, crushed, or
8 1/4 oz pineapple, crushed,drain well
2 tsp curry powder
1/2 tsp salt
1/4 tsp black pepper
1/2 cup cashews, chopped
1/4 cup blue cheese, crumbled, *
Recipe Preparation
* Use Gorgonzola cheese if available otherwise any blue-veined cheese
will do. +++++++++++++++++++++++++++++++++++++++++++++++++++++++
+++++++++++++++++ Mix the water and lemon juice in a small bowl.
Slice the Granny Smith apple and put the slices into the lemon water
to soak. Set aside. Put the mayonnaise into a serving bowl and add
the celery, pineapple, curry powder, salt and pepper and blend well.
Fold in the cashews. Remove the apple slices from the lemon water
and dice. Stir into the mixture and then stir in the Gorgonzola
cheese, blending well. Cover and chill. Makes about 2 cups of dip.
SUGGESTED DIPPERS: Pita Triangles, Bread Chunks, Radishes, Scallions,
Turnips, Bell Peppers
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt. Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
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