Cabbage Carrot & Onion Curry Recipe
Recipe
Ingredients
1/2 small cabbage
3 medium carrots
2 large onions
1 tbsp ghee
1/2 tsp cumin
1/4 tsp turmeric
1/4 tsp mustard seeds
1/4 tsp chili powder
1/4 tsp coriander
1/4 tsp cinnamon powder
1 salt, to taste
Recipe
Preparation
Cut the cabbage into small pieces.
In a separate container cut carrots into thin rounds.
Peel onions and cut into small pieces.
In a medium-sized pan saute the onion with butter or margarine. When
onions feel soft, add mustard seeds. 30 seconds after that add cumin
powder, coriander powder, and turmeric powder. Mix the spices.
Drop carrots in pan and saute. Put the lid on for 5 minutes. Now add
cabbage. Mix all the vegetables together. Add cinnamon powder, salt,
and chili powder. Put the lid on. Wait for 5 minutes.
Turn over mixture in pan. Make sure the spices don't stick to the
bottom of the pan. Put the lid back on and leave it another 8
minutes. If you want curry to be softer, keep the lid on longer after
cooking.
Serve hot or warm.
Anadi Naik in "Vegetarian Journal Reports" Posted by Karen Mintzias
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Cabbage Carrot & Onion Curry Recipe - Recipes 4u
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