Cabbage Carrot & Onion Curry Recipe
1/2 small cabbage
3 medium carrots
2 large onions
1 tbsp ghee
1/2 tsp cumin
1/4 tsp turmeric
1/4 tsp mustard seeds
1/4 tsp chili powder
1/4 tsp coriander
1/4 tsp cinnamon powder
1 salt, to taste
Cut the cabbage into small pieces.
In a separate container cut carrots into thin rounds.
Peel onions and cut into small pieces.
In a medium-sized pan saute the onion with butter or margarine. When
onions feel soft, add mustard seeds. 30 seconds after that add cumin
powder, coriander powder, and turmeric powder. Mix the spices.
Drop carrots in pan and saute. Put the lid on for 5 minutes. Now add
cabbage. Mix all the vegetables together. Add cinnamon powder, salt,
and chili powder. Put the lid on. Wait for 5 minutes.
Turn over mixture in pan. Make sure the spices don't stick to the
bottom of the pan. Put the lid back on and leave it another 8
minutes. If you want curry to be softer, keep the lid on longer after
Serve hot or warm.
Anadi Naik in "Vegetarian Journal Reports" Posted by Karen Mintzias
to Indian Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Cabbage Carrot & Onion Curry Recipe - Recipes 4u
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