Cabbage Curry Recipe
Recipe
Ingredients
2 tbsp oil
1 tsp mustard seeds
1 tsp urad dal
1 tsp mustard seeds
1 tsp urad dal
1 tsp cumin seeds
1 green chili
1 cup mixed vegetables
1 medium cabbage
1 salt, to taste
1 pinch turmeric
Recipe
Preparation
Heat oil, mustard seeds, Urad Dal, cumin seeds, and green chili.
Roast for a few seconds. Add mixed vegetables and cabbage. Sprinkle
salt and turmeric. Cook on high heat for a couple of minutes, then
cover and cook on low until done.
Rajeev Krishnamoorthy, rajeev@twain.EE.CORNELL.EDU
Servings:
6
Back
to Indian Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Cabbage Curry Recipe provided by Recipes 4U
You can now save money on dear recipe cooking books or expensive dining in swanky dining establishments, all you have to do is search out and print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the comfort of your own kitchen
|
