Caribbean Vegetarian Curry Recipe
Recipe
Ingredients
3 each med bananas, green tip, peel
1 each onion, halved, thinly sliced
1 each apple, tart, peeled, cored,
1 1/2 tsp lemon peel, grated
1 tsp coriander
1/8 tsp red pepper, ground
1 can kidney beans, undrained, (15
1 cup yogurt, nonfat
3 cup hot cooked rice
3 each green onions, thinly sliced
1/4 cup peanuts, chopped
3 tsp margarine, divided
2 each lg garlic, cloves, pressed
1 1/2 tsp curry powder
1 tsp ginger, ground
1/8 tsp tumeric
1 can black-eyed peas, drained (1
1/3 cup raisins
3 each hard-cooked eggs, halved, wa
6 each radishes, thinly sliced
1/2 cup cilantro, chopped
Recipe
Preparation
Calories per serving: 406 Fat grams per serving: 8.8 Approx. Cook
Time: Cholesterol per serving: 138
Cut bananas in half crosswise, then lengthwise to make 12 pieces.
Saute in non-stick skillet with 2 tsp margarine until lightly
browned. Remove to plate.
Add 1 tsp margarine to skillet. Saute onion, garlic, and apple
until soft.
Combine curry powder, lemon peel, ginger, coriander, tumeric and
red pepper. Stir into onion mixture.
Add black-eyed peas, undrained kidney beans and raisins. Cover;
simmer 5 minutes. Remove from heat, stir in yogurt.
Place egg halves on rice. Surround with sauteed bananas. Spoon
curry over. Top with radishes, green onion, cilantro and peanuts.
Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carb diets
Its all the rage, but it is really safe for you?
Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
Scientific studies over the last few years have illustrated that eating excess animal fats can lead to greater risk of cancer, heart problems and other serious conditions.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
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