Carrot Curry Recipe


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Carrot Curry Recipe : Recipes 4U

 

Carrot Curry Recipe

Recipe Ingredients

1 lb fresh carrots, cut in 1/2 slices
1 1/2 tsp crystakube froctose
1 tsp dijon-style mustard
1 tsp curry powder
2 tsp walnut oil
2 tbsp raisins
2 tbsp chopped fresh parsley

Recipe Preparation

In a large saucepan, bring 1" of water to a boil. Place carrots in a
vetgetable steamer over boiling water and cover tightly. Steam 20
minutes and remove from heat. Meanwhile, in a small bowl, mix
together fructose, lime, or lemon juice, mustard and curry powder.
Heat walnut oil in a large skillet, then add carrots and raisins.
Toss 2 minutes. Pour the sauce over the carrots and cook, stirring to
blend, 2 minutes more. Sprinkle with parsley. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1/2 FRUIT EXCHANGE + 1/2 FAT EXCHANGE
CAL: 76; CHO: 0mg; CAR: 13g; PRO: 1g; SOD: 68mg; FAT: 3g:

Source: Light & Easy Diebetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 1

 

 

 

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Carrot Curry Recipe Category from Recipes 4U

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This Carrot Curry Recipe is one of our Indian Recipes, which have been collected from submissions from site visitors and `free to use` sources. Of course, with over 50,000 recipes it would be a seriously difficult task to prepare and test every single recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Carrot Curry Recipe

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