Catfish Curry With Tomato & Cilantro Recipe
1 3 lb catfish
1/2 tsp tumeric
1/2 tsp salt
1/4 cup veg oil
1 yellow onion, chopped
3 cl minced garlic
1 cup tomato, chopped
8 sprigs of cilantro
Clean, behead, cut off fins, remove slime from skin with a vegetable
brush, but don't skin the catfish. Cut into 1" steaks and rub pieces
with tumeric and salt. Let stand 30 min. Heat oil in large, deep
frying pan on med. Add onion, garlic, paprika and tomato and sautee 5
min. Add water, cover, simmer 20 min. Lay fish steaks in pan, spoon
the pan juices over the fish , cover and simmer 10 min. Sprinkle with
cilantro and let stand off heat covered for 15 min.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Catfish Curry With Tomato & Cilantro Recipe from the Recipes-4U Cookbook
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