Cauliflower & Potato Curry Recipe


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Cauliflower & Potato Curry Recipe from the Recipes 4U Cookbook

 

Cauliflower & Potato Curry Recipe

Recipe Ingredients

4 cup potatoes, peeled and quartered
1 small cauliflower, cut into florets a pin, ch
3/4 tsp ground turmeric
1/2 tsp chilli powder
1 1/2 tsp ground cumin
3/4 tsp salt big pinch
2 tomatoes, chopped
1 1/4 cup water
1/2 tsp garam masala
1/2 cup wheat berries (optional) of asafeti, da of sugar

Recipe Preparation

Add all ingredients to a crockpot and cook on low for approximately
six hours. If you're adding wheat berries, cook them on high with an
additional cup of water for an hour, then add remaining ingredients
and cook on low. With the wheat berries, if things start drying out,
add more water.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.

* Make great smoothies using low carb yogurt. Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.

Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.

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Cauliflower & Potato Curry Recipe Collection

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This Cauliflower & Potato Curry Recipe is one of our Indian Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe in the collection, so please exercise caution and plan carefully. If you spot any mistakes, let us know.


 

Cauliflower & Potato Curry Recipe

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