Cauliflower & Potato Curry Recipe


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Cauliflower & Potato Curry Recipe from the Recipes 4U Cookbook

 

Cauliflower & Potato Curry Recipe

Recipe Ingredients

4 cup potatoes, peeled and quartered
1 small cauliflower, cut into florets a pin, ch
3/4 tsp ground turmeric
1/2 tsp chilli powder
1 1/2 tsp ground cumin
3/4 tsp salt big pinch
2 tomatoes, chopped
1 1/4 cup water
1/2 tsp garam masala
1/2 cup wheat berries (optional) of asafeti, da of sugar

Recipe Preparation

Add all ingredients to a crockpot and cook on low for approximately
six hours. If you're adding wheat berries, cook them on high with an
additional cup of water for an hour, then add remaining ingredients
and cook on low. With the wheat berries, if things start drying out,
add more water.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt. Ok, well, itís not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.

* Make reduced carbohydrate breadcrumbs for breaded foods. Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.

Superfoods containing lycopene
(includes guava, papaya & tomato sauce)

The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.

Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.

. Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.

Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.






Cauliflower & Potato Curry Recipe Collection

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This Cauliflower & Potato Curry Recipe is one of our Indian Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe in the collection, so please exercise caution and plan carefully. If you spot any mistakes, let us know.


 

Cauliflower & Potato Curry Recipe

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