Cauliflower & Potato Curry Recipe
4 cup potatoes, peeled and quartered
1 small cauliflower, cut into florets a pin, ch
3/4 tsp ground turmeric
1/2 tsp chilli powder
1 1/2 tsp ground cumin
3/4 tsp salt big pinch
2 tomatoes, chopped
1 1/4 cup water
1/2 tsp garam masala
1/2 cup wheat berries (optional) of asafeti, da of sugar
Add all ingredients to a crockpot and cook on low for approximately
six hours. If you're adding wheat berries, cook them on high with an
additional cup of water for an hour, then add remaining ingredients
and cook on low. With the wheat berries, if things start drying out,
add more water.
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Cauliflower & Potato Curry Recipe Collection
You can now save money on over-priced recipe cook books or expensive meals out in poncy dining establishments, all you have to do is find and print the recipe that meets your requirements and commence preparing good food to amaze your family in the comfort of your own home