Cauliflower & Red Lentil Curry Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Cauliflower & Red Lentil Curry Recipe from the Recipes 4U Cookbook

 

Cauliflower & Red Lentil Curry Recipe

Recipe Ingredients

1/2 cup red lentils, rinsed
1 small onion, chopped
2 tsp madras curry powder,
1/2 tsp salt
1/4 tsp turmeric
4 plum tomatoes, chopped
4 cup cauliflower florets
1 jalapeno pepper, halved, - seeded,, thinly sliced
1 tbsp vegetable oil
1 tbsp cumin seeds
3 cloves garlic, minced
2 tsp minced fresh ginger
1/4 tsp cayenne pepper
2 tbsp fresh lemon juice
1 tbsp chopped fresh cilantro
1 tsp sugar

Recipe Preparation

In a large saucepan over low heat, combine lentils, onions, curry
powder, salt, turmeric, and 2 cups water; bring to a simmer. Cover
and cook, stirring occasionally, until the lentils are soft and the
sauce has thickened, about 45 minutes. Add tomatoes, cauliflower,
and jalapeno peppers and simmer, covered, until the cauliflower is
tender, 8 to 10 minutes longer. Remove from heat.

Heat oil in a small skillet over medium-high heat. Add cumin seeds
and cook for about 10 seconds. Add garlic and ginger; saute until
the garlic is lightly browned, about 1 minute. Stir in cayenne and
immediately add the oil-spice mixture to the cauliflower mixture.
Stir in lemon juice, cilantro, and sugar. Taste and adjust seasonings
with additional salt and cayenne.

Serve over rice.

"Eating Well" September/October, 1993

 

 

Servings: 4

 

 

 

Back to Indian Recipes



Food Tips of the Week

Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.






Cauliflower & Red Lentil Curry Recipe - more haute cuisine from Recipes 4u

You no longer need waste money on top price recipe books or costly meals in swanky dining establishments, just search out & print out the recipe that meets your requirements and start cooking good food to delight your friends in the convenience of your own home


This Cauliflower & Red Lentil Curry Recipe is one of our Indian Recipes, which have been assembled from our own collection and open source collections. Clearly, with in excess of 50,000 recipes in our cookbook it would be a seriously difficult task to test every single recipe, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Cauliflower & Red Lentil Curry Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.