Cauliflower Curry Recipe
Recipe
Ingredients
1 tbsp canola oil
1/2 tsp black mustard seeds
1/4 tsp cumin seeds
1 green chili, seeded & minced
4 curry leaves, crumbled
2 tsp garlic, minced
1/2 tsp salt
2 tsp ground coriander
1 tsp ground cumin
1/4 tsp ground tumeric
1/4 tsp red chili powder
2 cup tomatoes, chopped (fresh or canned)
2 tsp tomato paste
1 tsp honey
1 lb cauliflower florets
1/2 lb potatoes, cubed
1 cup peas, fresh or frozen water
2 tbsp lemon juice
1/4 cup fresh cilantro, minced
Recipe
Preparation
NOTE: This aromatic dish calls for curry leaves, or "limbado". If you
can't find curry leaves, omit them from the recipe.
PREP TIME: 15 minutes COOKING TIME: 15 minutes
1. In a large saucepan, heat oil and fry mustard seeds, cumin seeds,
green chili and curry leaves until mustard seeds pop. Add garlic,
salt, coriander, cumin, tumeric, chili powder, tomatoes, tomato paste
and honey. Cook 5 minute, stirring occasionally.
2. Add cauliflower, potatoes, peas and water. Stir well, cover and
cook over medium heat 10 minute or until potatoes are done. Add lemon
juice and cilantro, mix and serve.
Per serving: 179 calories; 4.7 g. fat; 0 mg. cholesterol; 14.3 g.
fiber.
Source: Delicious!, April 1993 Typed for you by Karen Mintzias
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
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