Cauliflower Curry Recipe


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Cauliflower Curry Recipe another great recipe from Recipes 4U

 

Cauliflower Curry Recipe

Recipe Ingredients

1 tbsp canola oil
1/2 tsp black mustard seeds
1/4 tsp cumin seeds
1 green chili, seeded & minced
4 curry leaves, crumbled
2 tsp garlic, minced
1/2 tsp salt
2 tsp ground coriander
1 tsp ground cumin
1/4 tsp ground tumeric
1/4 tsp red chili powder
2 cup tomatoes, chopped (fresh or canned)
2 tsp tomato paste
1 tsp honey
1 lb cauliflower florets
1/2 lb potatoes, cubed
1 cup peas, fresh or frozen water
2 tbsp lemon juice
1/4 cup fresh cilantro, minced

Recipe Preparation

NOTE: This aromatic dish calls for curry leaves, or "limbado". If you
can't find curry leaves, omit them from the recipe.

PREP TIME: 15 minutes COOKING TIME: 15 minutes

1. In a large saucepan, heat oil and fry mustard seeds, cumin seeds,
green chili and curry leaves until mustard seeds pop. Add garlic,
salt, coriander, cumin, tumeric, chili powder, tomatoes, tomato paste
and honey. Cook 5 minute, stirring occasionally.

2. Add cauliflower, potatoes, peas and water. Stir well, cover and
cook over medium heat 10 minute or until potatoes are done. Add lemon
juice and cilantro, mix and serve.

Per serving: 179 calories; 4.7 g. fat; 0 mg. cholesterol; 14.3 g.
fiber.

Source: Delicious!, April 1993 Typed for you by Karen Mintzias

 

 

Servings: 4

 

 

 

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Cauliflower Curry Recipe Collection from Recipes 4U

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This Cauliflower Curry Recipe is one of our Indian Recipes, which came to us from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes in our cookbook it is impossible to prepare and eat every recipe on our website, so please take care, and double check everything and plan carefully. If a recipe appears to be wrong, please tell us.


 

Cauliflower Curry Recipe

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