Cauliflower Curry Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Cauliflower Curry Recipe another great recipe from Recipes 4U


Cauliflower Curry Recipe

Recipe Ingredients

1 tbsp canola oil
1/2 tsp black mustard seeds
1/4 tsp cumin seeds
1 green chili, seeded & minced
4 curry leaves, crumbled
2 tsp garlic, minced
1/2 tsp salt
2 tsp ground coriander
1 tsp ground cumin
1/4 tsp ground tumeric
1/4 tsp red chili powder
2 cup tomatoes, chopped (fresh or canned)
2 tsp tomato paste
1 tsp honey
1 lb cauliflower florets
1/2 lb potatoes, cubed
1 cup peas, fresh or frozen water
2 tbsp lemon juice
1/4 cup fresh cilantro, minced

Recipe Preparation

NOTE: This aromatic dish calls for curry leaves, or "limbado". If you
can't find curry leaves, omit them from the recipe.

PREP TIME: 15 minutes COOKING TIME: 15 minutes

1. In a large saucepan, heat oil and fry mustard seeds, cumin seeds,
green chili and curry leaves until mustard seeds pop. Add garlic,
salt, coriander, cumin, tumeric, chili powder, tomatoes, tomato paste
and honey. Cook 5 minute, stirring occasionally.

2. Add cauliflower, potatoes, peas and water. Stir well, cover and
cook over medium heat 10 minute or until potatoes are done. Add lemon
juice and cilantro, mix and serve.

Per serving: 179 calories; 4.7 g. fat; 0 mg. cholesterol; 14.3 g.

Source: Delicious!, April 1993 Typed for you by Karen Mintzias



Servings: 4




Back to Indian Recipes

Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet pointers:

* It is possible to make superb smoothies with reduced carb yogurt. Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.

Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)

The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.

Cauliflower Curry Recipe Collection from Recipes 4U

You no longer need waste money on over-priced recipe publications or expensive meals in swanky restaurants, just find & print out the recipe that meets your requirements and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen

This Cauliflower Curry Recipe is one of our Indian Recipes, which came to us from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes in our cookbook it is impossible to prepare and eat every recipe on our website, so please take care, and double check everything and plan carefully. If a recipe appears to be wrong, please tell us.


Cauliflower Curry Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes