Ceylonese Chicken Curry Recipe
2 large onions
1 piece ginger root, peeled, chopped, (2)
2 garlic cloves, peeled
2 tbsp water
5 tbsp corn oil
3 tbsp curry powder
1 1/2 lb boneless chicken breasts, skinned
1 1/2 tbsp all-purpose flour
1 1/2 cup chicken stock
2 celery stalks, sliced
1 bell pepper, seeded, diced
1/2 tsp cumin seeds
3 oz button mushrooms (opt)
3/4 oz creamed coconut (opt)
2 tomatoes, peeled, seeded, sliced
1 toasted shredded coconut
1 fresh chervil sprigs (opt)
Cut 1 onion in fourths. In a blender or food processor, process onion,
ginger and garlic until very finely chopped. Heat 3 tablespoons ofo
il in a saucepan. Add onion mixture and Curry Powder and fry 2
minutes, stirring constantly. Cut chicken in bite-size cubes and add
to onion mixture. Fry until chicken is seared. Stir in flour and cook
1 minute. Stir in stock and bring to a boil. Cover and simmer gently
Meanwhile, peel remaining onion and separate in rings. Heat remaining
oil in a skillet. Add celery, onion rings, bell pepper, cumin seeds
and mushrooms, if desired, and fry gently 4 minutes. Add vegetable
mixture to chicken mixture and cook 15 minutes. Stir in creamed
coconut. Add tomatoes and heat through. Garnish with shredded coconut
and chervil sprigs, if desired, and serve hot.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Ceylonese Chicken Curry Recipe from the Recipes-4U Cookbook
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