Chapati (Phulka) Recipe
Recipe
Ingredients
1 cup whole wheat flour (or 1/3 1 white + 2/3 wh. 1/2 cup water
Recipe
Preparation
1. Put flour in a large bowl with half the water 2. Blend the two together until it holds. 3. Beat and knead well until it forms a compact ball. 4. Knead dough into it is smooth and elastic. 5. Set aside for 30 minutes. 6. Knead and divide dough into 4 to 6 parts 7. Roll each ball into a tortilla like flat, about 1/8" thick. 8. heat an ungreased skillet. 9. Put phulka on it and let cook for about 1 minute. 10. Turn and cook the second side for 2/3 minute till small bubbles form. 11. Turn again and cook the first side pressed lightly with a towel. It should puff. Serve warm (maybe slightly buttered).
Note: As the rolled out chappatis will dry out if they are left stand while cooking other, it is advantageous to roll them out individually before cooking them.
At step 9, the top should just start to look dry and small bubbles to form.
Recipe By : Somesh Rao
Servings:
3
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Chapati (Phulka) Recipe from the Recipes-4U Collection
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