Chicken Moglai Balti Recipe
Recipe
Ingredients
1 large chicken, skinned, meat remove, d and cut into chu
13 oz clarified butter, ghee, or unsalted, butter
2 onions, grated
2 tsp salt
1 1/2 inch piece ginger, peeled and grate, d
8 garlic cloves, crushed
6 green cardamoms, broken slightly op, en
2 1 1/2-inch cinnamon sticks
4 eggs, lightly beaten
4 tbsp sugar
6 tbsp ground almonds
27 fl cream
1 flaked almonds to garnish
Recipe
Preparation
Heat the ghee or butter in a large wok over moderate heat and fry the
onions with the salt until translucent. Add the ginger, garlic,
cardamoms, and cinnamon sticks. Stir-fry until the onions are golden
brown.
Add the chunks of chicken and cook, stirring occasionally, for about
15 minutes, In a small bowl, mix together the eggs, sugar, ground
almonds and cream.
Lower the heat to "very low" and pour the egg and cream mixture into
the wok. Simmer gently for 5-7 minutes, until the chicken is cooked
and tender. Be careful not to overcook the sauce, or the eggs and
cream will curdle.
Serve garnished with flaked almonds.
Servings:
4
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
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(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
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Chicken Moglai Balti Recipe Index
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