Chicken Tandoori #2 Recipe
Recipe
Ingredients
3 1/2 lb chicken pieces 1 medium onion, minced 3 cloves garlic chopped 1 tsp fresh chopped ginger 10 oz natural yoghurt 1 lemon rind & juice 2 tbsp vinegar 1 tsp paprika 2 tsp garam masala 2 tsp ground coriander 1 tsp ground cumin 1/2 tsp red food colouring
Recipe
Preparation
Skin chicken pieces, score with sharp knife. In non-metallic bowl,mix all ingredients. Marinate chicken in mixture overnight, turning to marinate evenly. Cook on brazier bbq so that flames have direct contact with chicken (ie not on a hot-plate), or in a vertical grill on maximum heat. The object here is to emulate the tandoor as much as possible in cooking with intense, dry heat.
Serve with rice, naan, lettuce, onion rings, cucumber slices and lemon wedges.
I personally add ground mint and ground very hot chilli powder the above marinade. I probably don't want to know what the original red coloured powder is in the tandoori powder I buy from Indian spice merchants, but it adds to the authenticity. I now mainly use a powder tandoori marinate from Keens. It is cheap, easy and authentic. Have fun.
Servings:
6
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Chicken Tandoori #2 Recipe from the Recipes-4U Cookbook
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