Chicken With Curry & Yogurt Recipe
Recipe Ingredients
1 whole chicken (1,200 gr.)
2 cup chicken broth
1 1/2 cup milk, warm or hot
300 g yogurt
150 g finely chopped onion
3 tbsp butter
30 g flour
1 tbsp curry powder
1 salt & pepper
Recipe Preparation
Wash the chicken, cut it into pieces and wipe it dry. Saute it in the
butter, add the onion, and saute on low flame, stirring. Sprinkle
with the curry powder, gradually add the broth, salt and pepper and
simmer for 1 1/2 hours. Remove the chicken from the pan and keep
warm. Scraping the bottom of the same pan, stir in the flour. Add the
warm milk and the yogurt. Leave the sauce to cook for 5 minutes on
low flame. Place the chicken on a serving platter and serve it
covered with the sauce. Serve hot.
Servings: 4
Back to Indian Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Chicken With Curry & Yogurt Recipe from Recipes 4U
You no longer need waste money on expensive recipe publications or expensive nights out in swanky restaurants, all you have to do is locate and print the recipe of your choice and before you know it, you will be cooking a good meal to delight your friends in the comfort of your own home
|
