Curried Eggplant (Bhartha) Recipe
Recipe Ingredients
2 lb eggplant
4 medium tomatoes
3 tsp fresh chopped coriander
1/2 cup ghee
1/2 cup finely chopped onion
Recipe Preparation
1. Pre heat oven to 450 deg. 2. Bake in the middle level of the oven
for 1 hr. or till very tender and 3. While they are still warm, peel
and crush the eggplants. 4. Heat oil and fry onions till soft and
clear. Do not brown. 5. Add the tomatoes and fry for 2 minutes. 6.
Add the eggplants and stir until mostly all liquid disappears and the
mixture leaves the side. 7. Remove to bowl, sprinkle coriander and
serve at once.
Recipe By : Somesh Rao
Servings: 1
Back to Indian Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Curried Eggplant (Bhartha) Recipe Collection
You can now save money on high-priced recipe cook books or exorbitant nights out in over-priced restaurants, all you have to do is find and print the recipe that take your fancy and commence preparing great food to amaze your friends in the convenience of your own kitchen
|
