Curry Buttered Popcorn Recipe
Recipe Ingredients
1 1/2 qt plain popped popcorn
2 tbsp butter or margarine
1 tsp curry powder
2 tbsp light raisins
1 small apple, cored, diced
Recipe Preparation
Melt butter over low heat. Stir in curry powder, raisins and apple.
Drizzle over popcorn in large bowl. Toss gently until well-blended.
Nutritional analysis per serving: 99.3 calories; 6.2 grams total fat;
(3.7 grams saturated fat); 1.2 grams protein; 9.3 grams
carbohydrates; 16.5 milligrams cholesterol; 62.0 milligrams sodium.
Servings: 6
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
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