Farashi Beaner Chochori Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Farashi Beaner Chochori Recipe from the Recipes 4U Cookbook

 

Farashi Beaner Chochori Recipe

Recipe Ingredients

2 tbsp mustard oil
1/4 tsp five spice powder
1 tsp green chile, seeded & minced
1/4 tsp turmeric
1/4 tsp salt
1 tsp sugar
2 1/2 cup green beans, sliced
1 tsp black mustard seeds, ground - & mix, ed with
2 tsp water & allowed to stand - for 30 m, inutes
2 tbsp poppyseeds, white, made into - a pa, ste
1 cilantro, for garnish

Recipe Preparation

Heat oil in a skillet over medium low heat. Add five spice & green
chile & fry for a few seconds. Add turmeric, sugar, salt & stir in
the green beans, water & mustard paste.

Add poppyseed paste* & simmer, covered, until the beans are tender.
Remove from heat & let stand for 15 minutes to allow the sauce to
thicken. Garnish with cilantro & serve.

*Toast the poppyseeds for 30 seconds. Grind into a powder. Add 2 tb
water & grind into paste.

Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the
Bengal Region"

 

 

Servings: 4

 

 

 

Back to Indian Recipes



Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.

* Use splenda as a substitute for sugar. Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.

Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.






Farashi Beaner Chochori Recipe Index from Recipes 4U

You no longer need to spend money on overpriced recipe cookery books or high nights out in swanky eating establishments, just discover and print the recipe that fits your mood and before you know it, you will be preparing a good meal to delight your friends in the comfort of your own kitchen


This Farashi Beaner Chochori Recipe is one of our Indian Recipes, which came to us from submissions from site visitors and open source collections. Of course, with over 50,000 recipes in the collection it would be a massive culinary exercise to prepare and test every recipe, so please exercise caution and use common sense. If you spot any thing that looks wrong, please let us know.


 

Farashi Beaner Chochori Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.