Root Vegetable Dahl Recipe
Recipe
Ingredients
1 tbsp oil 1 each onion, chopped 2 each garlic cloves, chopped 1 each carrot, thinly sliced 1 small parsnip, diced 4 oz turnip, diced 1 each 1 piece ginger, grated 1 pinch chili powder 1 tbsp coriander 1/2 tsp turmeric 2 tsp cumin, ground 8 oz red lentils 1 1/2 pt stock 2 tbsp cilantro, chopped 1 salt & pepper
Recipe
Preparation
Heat oil in a large pot & saute the onion, garlic & carrot for 5 minutes. Add the parsnip, turnip, ginger & the other spices. Cook for 2 minutes, stirring.
Stir in the lentils, followed by the stock. Season, bring to a boil, simmer for 20 minutes, stirring occasionally. The dahl should be sfot but not watery. Check the seasoning. Garnish with cilantro.
"BBC Vegetarian" January, 1996
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
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Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
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Root Vegetable Dahl Recipe from Recipes 4U
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