Basic Irish Sausages From Irish Traditional Recipe
Recipe
Ingredients
1 1/2 lb lean pork
8 oz pork fat, without gristle
1/2 tsp ground allspice
1 tsp salt
1 fresh-ground pepper
1 pinch dried sage or marjoram
1 oz white breadcrumbs (optional)
1 ground ginger, mace, nutmeg
1 cloves, cayenne pepper
Recipe
Preparation
Mince the meat and fat twice, then mix very well and season. (Fry a
teaspoon or so each time to check the flavor until you get it the way
you like it.) Add the herbs and breadcrumbs and any spices used.
Fill skins as usual.
Servings:
4
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may come under too much strain and that the resultant change in blood acidity levels causes bone loss, but some of the studies trying to test the theory have failed to find evidence of damaged kidneys or bone damage.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Basic Irish Sausages From Irish Traditional Recipe Category
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