Champ Recipe
Recipe
Ingredients
4 large baking potatoes
2/3 cup milk
1/2 cup chopped green onions
1/4 cup butter
1/2 tsp salt
1/4 tsp pepper
Recipe
Preparation
This Irish dish is best made with coarse skinned baking
potatoes,because they breack down easily to produce fluffier mashed
potatoes.
Peel potatoes. Cut each into 3 chunks. In 12 cup casserole, sprinkle
potatoes with 2 tbsp water, cover, and microwave on high for 15-18
minutes or until tender, rearranging occasionally. Mash well. Stir in
milk, onions and butter. Microwave, uncovered on high for 1 minutes
or until heated through. Add salt and pepper, beat until smooth.
Makes 4 to 6 servings.
Origin: Canadian Living, March 1992. Shared by: Sharon Stevens
Servings:
4
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to Irish Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against low carb diets
Its all the rage, but it is really safe for you?
Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
Scientific studies over the last few years have illustrated that eating excess animal fats can lead to greater risk of cancer, heart problems and other serious conditions.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
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