Country Cork Irish Stew Recipe
Recipe
Ingredients
8 each samll lamb chops, thawed
1 each salt and pepper
1 tbsp vegetable oil
1 parsley, bay leaves
1 peppercorns, thyme, rosemary
1 lb potatoes, 3 to 4 medium
2 cup finely shredded cabbage
1 each medium onion, chopped
1 each large leek white thin sliced
12 each small white onions
1 1/2 cup celery stalks, diced
1 1/2 cup peas
1 chopped fresh parsley
Recipe
Preparation
Season chops with salt and pepper. heat oil in saucepan wide enough
to hold all chops in a single layer. Brown on both sides. Spoon off
any melted fat and add enough water to cover chops. Bring to a boil
and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed
in cheesecloth. Lower heat and simmer. Meanwhile, peel potatoes and
shape into bite sized rounds. Chop trimmings from potatoes into small
pieces. Add potatoes, trimmings, cabbage, onion, well-rinsed leek,
white onions and celery to chops and liquid. Simmer 20 minutes then
add peas. Add a little more water if needed during cooking. Simmer
10 minutes more or until potatoes are tender. Correct seasoning.
Garnish with parsley and serve.
Servings:
4
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
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The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
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