Country Cork Irish Stew Recipe

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Country Cork Irish Stew Recipe from the Recipes 4U Cookbook


Country Cork Irish Stew Recipe

Recipe Ingredients

8 each samll lamb chops, thawed
1 each salt and pepper
1 tbsp vegetable oil
1 parsley, bay leaves
1 peppercorns, thyme, rosemary
1 lb potatoes, 3 to 4 medium
2 cup finely shredded cabbage
1 each medium onion, chopped
1 each large leek white thin sliced
12 each small white onions
1 1/2 cup celery stalks, diced
1 1/2 cup peas
1 chopped fresh parsley

Recipe Preparation

Season chops with salt and pepper. heat oil in saucepan wide enough
to hold all chops in a single layer. Brown on both sides. Spoon off
any melted fat and add enough water to cover chops. Bring to a boil
and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed
in cheesecloth. Lower heat and simmer. Meanwhile, peel potatoes and
shape into bite sized rounds. Chop trimmings from potatoes into small
pieces. Add potatoes, trimmings, cabbage, onion, well-rinsed leek,
white onions and celery to chops and liquid. Simmer 20 minutes then
add peas. Add a little more water if needed during cooking. Simmer
10 minutes more or until potatoes are tender. Correct seasoning.
Garnish with parsley and serve.



Servings: 4




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These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.

Country Cork Irish Stew Recipe Collection from Recipes 4U

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Country Cork Irish Stew Recipe

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