Crockpot Irish Stew Recipe
Recipe
Ingredients
2 lb lamb, boneless, cubed, browned & drained 2 tsp salt 1/4 tsp pepper 2 cup ; water 1 small bay leaf 2 medium carrots, pared & cut in 1/2 slices 2 small onions, thinly sliced 4 medium potatoes, pared & quartered 1/4 cup quick-cooking tapioca, (opt) 10 oz peas, frozen, or 10 oz mixed vegetables, frozen
Recipe
Preparation
Season cubed lamb with salt and pepper. Add remaining ingredients except peast (omit tapioca if you don't want gravy thickened). Stir well. Cover and cook on Low 10-12 hours. Add peas during last 1-2 hours of cooking.
Posted By waring@ima.infomail.com (Sam Waring) On rec.food.recipes or rec.food.cooking
Servings:
1
Back
to Irish Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt.
Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Crockpot Irish Stew Recipe Collection from Recipes 4U
You can now save money on over-priced recipe cook books or overpriced meals out in posh dining establishments, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen
|