Dublin Corned Beef & Cabbage Recipe
3 lb corned beef
3 each bay leaves
1 tsp cloves, ground
1 tbsp black pepper, fresh, ground
1 tbsp mustard, ground
1 each white cabbage, head
1 1 1/2 - 2 pounds
Put the corned beef and all the seasonings in a large pot, and cover
with water. Bring slowly to a boil, cover and simmer very gently for
an hour. Meanwhile, cut away the fibrous part of the cabbage, discard
and cut cabbage into 8 sections. When the beef has been simmering for
an hour add the cabbage and simmer for another 1/2 hour or until the
cabbage is very tender. Allow the corned beef and cabbage to cool
down in the saucepan for about 1/2 an hour. Then, carve the beef and
serve it with the cabbage.
Source: Irish Country Cooking - Malachi McCormick (c)1988
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products could lead into raised consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart disease.
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Dublin Corned Beef & Cabbage Recipe from the Recipes 4U Collection
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