Dublin Rock Recipe
1 carton dhuibhlinneach
4 oz unsalted butter
4 oz caster sugar
1/2 each imp pt thick cream, half whipped bu, t not stiff
8 oz ground almonds
1 a few drops of orangeflower water
1 tbsp brandy
2 each egg whites stiffly beaten
Cream the butter and sugar then fold in the cream gently. Next the
ground almonds and finally the orangeflower water. put into a dish
and chill untill firm. Break into rough pieces with a couple of forks
and pile them upon a dish in a rocky pyramid shape and decorate
according to your fancy (toasted almond slivers ?) Serve sponge
finger biscuits with it.Subj: Potato Cakes w/ Sour DUBLIN ROCK or
to Irish Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects stated, such as general tiredness, diarrhea, constipation, or headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Moreover, it has been suggested that the kidneys may be given too much work to do and that the consequential change in blood acid levels can result in bone loss, but some of the studies testing the hypothesis have struggled to find real evidence of damage to the kidneys or loss of bone.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Dublin Rock Recipe Collection
You can now save money on dear recipe books or exorbitant meals in poncy restaurants, all you have to do is discover & print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen