Dublin Stewed Pork Recipe
Recipe
Ingredients
1 1/2 lb pork pieces
2 lb cooking apples
1 lb onions
1 tbsp brown sugar
3/4 cup stock or water
3/4 cup cream
1 seasoned flour
1 butter or bacon fat
Recipe
Preparation
Chop meat and onion into rough pieces. Melt the fat or butter and
gently fry the onion until tender.
Remove from pan. Toss the meat in seasoned flour and brown quickly
in fat. Place onions, meat, stock and sugar in a pot and simmer,
covered, for 1 1/2 hours.
Peel, core and chop apples. Add to pot. Continue cooking until
apples are just cooked but not too mushy. Add cream and heat through.
DO NOT BOIL! Correct seasoning, and serve.
Servings:
4
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in acid levels in the blood causes bone damage, but some of the medical studies testing the theory have found no evidence of deterioration of the kidneys or loss of bone.
Whilst there is anecdotal evidence that suggests that reduced carb diets can help eliminate fat, some of this anecdotal evidence has caused controversy between nutrition gurus, and their relative safety has been the cause of great debate
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Dublin Stewed Pork Recipe provided by Recipes 4U
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