Irish Brown Bread No2 Monica Sheridan Recipe
Recipe
Ingredients
4 cup stone ground
1 whole wheat flour
2 cup white flour
1 1/2 tsp salt
1 1/2 tsp baking soda
2 cup buttermilk or sweet milk
2 tbsp butter
2 tbsp sugar
Recipe
Preparation
Mix the whole wheat flour throughly with the white flour. Rub the
butter into the flours. Add the salt, and soda.
Make a well in the center and gradually mix in the liquid. Stir with a
wooden spoon. You may need less, or more liquid - it depends on the
absorbent quality of the flour. the dough should be soft but
managable.
Knead the dough into a ball in the mixing bowl with your floured
hands.
Put in on a lightly floured baking sheet and with the palm of your
hand flatten out in a circle 1 1/2 inches thick. with a knife dipped
in flour, make a cross through the center of the bread so that it
will easily break into quarters when it is baked.
Bake at 425 degrees for 25 minutes, reduce the heat to 350 degrees
and bake a further 15 minutes.
If the crust seems too hard, wrap the baked bread in a damp tea cloth.
Leave the loaf standing upright until it is cool.
The bread should not be cut until it has set - about 6 hours after it
comes out of the oven.
From "The Art of Irish Cooking" by Monica Sheridan
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Irish Brown Bread No2 Monica Sheridan Recipe from the Recipes-4U Cookbook
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