Austrian Kale Recipe


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Austrian Kale Recipe another great recipe from Recipes 4U

 

Austrian Kale Recipe

Recipe Ingredients

2 bunch kale, washed
1 clove garlic, minced
1/2 medium onion, coarsely chopped
2 tbsp oil
1 1/2 cup chicken stock or bouillon
4 medium potatoes, quartered
1 stalk celery, chopped
1 sour cream (garnish)

Recipe Preparation

Cut the kale leaves into 1/2-inch-wide strips. Blanch them in lightly
salted boiling water for one minute. Set aside.

Saute the garlic and onion in the oil until lightly browned. Add the
chicken stock, potatoes, celery, and blanched kale. Simmer together
until potatoes fall apart and lose their shape. Stir; season with
salt and pepper, garnish with sour cream and serve.

Source: "Recipes from a Kitchen Garden" by Renee Shepherd & Fran
Raboff.

 

 

Servings: 4

 

 

 

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Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.

Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.






Austrian Kale Recipe from the Recipes-4U Cookbook

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This Austrian Kale Recipe is one of our Kale Recipes, which are collected from visitor submissions and public domain sources. Clearly, as there are over 50,000 recipes it would be a seriously difficult task to try out every recipe on our site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Austrian Kale Recipe

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