Austrian Kale Recipe


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Austrian Kale Recipe another great recipe from Recipes 4U

 

Austrian Kale Recipe

Recipe Ingredients

2 bunch kale, washed
1 clove garlic, minced
1/2 medium onion, coarsely chopped
2 tbsp oil
1 1/2 cup chicken stock or bouillon
4 medium potatoes, quartered
1 stalk celery, chopped
1 sour cream (garnish)

Recipe Preparation

Cut the kale leaves into 1/2-inch-wide strips. Blanch them in lightly
salted boiling water for one minute. Set aside.

Saute the garlic and onion in the oil until lightly browned. Add the
chicken stock, potatoes, celery, and blanched kale. Simmer together
until potatoes fall apart and lose their shape. Stir; season with
salt and pepper, garnish with sour cream and serve.

Source: "Recipes from a Kitchen Garden" by Renee Shepherd & Fran
Raboff.

 

 

Servings: 4

 

 

 

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A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.

Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.






Austrian Kale Recipe from the Recipes-4U Cookbook

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This Austrian Kale Recipe is one of our Kale Recipes, which are collected from visitor submissions and public domain sources. Clearly, as there are over 50,000 recipes it would be a seriously difficult task to try out every recipe on our site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Austrian Kale Recipe

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