Basic Free Green Salad - Vegetarian Cooking F Recipe
Recipe Ingredients
2 cup romaine lettuce, shredded
2 cup iceberg lettuce, shredded
1 cup spinach, shredded
12 radiches, sliced
1 cup curly endive
1 cucumber sliced
2 celery stalked, diced
OPTIONAL INGREDIENTS
1 boston or bibb lettuce
1 cabbage, shredded
1 kale or comfrey
1 chicory or sorrell
1 lambsquarter leaves
1 parsley or watercress
1 greens
1 onions
1 tomatoes
1 sprouts
1 mushrooms, sliced
1 peppers, sweet
1 broccoli or cauliflower
1 summer squash, sliced
1 scallions or chives
Recipe Preparation
Toss selected ingredients form list together.
Servings: 2
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Its popular as hell, but it is really safe for you?
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Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Basic Free Green Salad - Vegetarian Cooking F Recipe from the Recipes-4U Cookbook
You no longer need waste money on expensive recipe cookery books or costly meals in poncy eating establishments, all you have to do is discover & print out the recipe that meets your requirements and commence cooking good food to delight your friends in the convenience of your own kitchen
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