Black-Eyed Pea & Wilted Greens Salad Recipe
Recipe
Ingredients
1 cup dry black-eyed peas
2 oz piece canadian bacon
2 tsp olive oil
1 cup finely chopped onion
6 cup chopped kale
1 medium red bell pepper, stemmed,
1 seeded and minced
1 dressing:
1 tsp grainy mustard
4 tbsp red wine vinegar
1/2 tsp paprika
1/4 tsp cayenne pepper
1 tsp dried oregano, crushed
1/2 tsp salt
2 tbsp olive oil
1 freshly ground black pepper
1 to taste
Recipe
Preparation
1. Put the black-eyed peas in a large bowl and add water to cover by 3
inches. Soak overnight. 2. Drain the peas and put into a pot with the
piece of Canadian bacon. Cover with water and bring to a boil. Reduce
the heat and simmer 45 to 60 minutes, or until the peas are tender.
Drain. 3. Transfer the peas to a bowl. Remove the Canadian bacon and
dice finely; add to the peas. 4. In a large skillet, heat 2 teaspoons
olive oil over medium heat. Add the onion, cover and cook 5 minutes.
Uncover and cook 2 minutes. Add to the peas. Stir in the red bell
pepper. 5. To prepare the dressing: Put the mustard, vinegar,
paprika, cayenne, oregano, salt and olive oil in a jar. Shake until
emulsified. Add to the salad, gently mixing. Stir in freshly ground
pepper to taste. 6. The salad should be served at room temperature.
If making ahead, refrigerate and remove 1 hour before serving.
Servings:
6
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Black-Eyed Pea & Wilted Greens Salad Recipe from the Recipes 4U Cookbook
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