Black-Eyed Pea & Wilted Greens Salad Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Black-Eyed Pea & Wilted Greens Salad Recipe from the Recipes 4U Cookbook


Black-Eyed Pea & Wilted Greens Salad Recipe

Recipe Ingredients

1 cup dry black-eyed peas
2 oz piece canadian bacon
2 tsp olive oil
1 cup finely chopped onion
6 cup chopped kale
1 medium red bell pepper, stemmed,
1 seeded and minced
1 dressing:
1 tsp grainy mustard
4 tbsp red wine vinegar
1/2 tsp paprika
1/4 tsp cayenne pepper
1 tsp dried oregano, crushed
1/2 tsp salt
2 tbsp olive oil
1 freshly ground black pepper
1 to taste

Recipe Preparation

1. Put the black-eyed peas in a large bowl and add water to cover by 3
inches. Soak overnight. 2. Drain the peas and put into a pot with the
piece of Canadian bacon. Cover with water and bring to a boil. Reduce
the heat and simmer 45 to 60 minutes, or until the peas are tender.
Drain. 3. Transfer the peas to a bowl. Remove the Canadian bacon and
dice finely; add to the peas. 4. In a large skillet, heat 2 teaspoons
olive oil over medium heat. Add the onion, cover and cook 5 minutes.
Uncover and cook 2 minutes. Add to the peas. Stir in the red bell
pepper. 5. To prepare the dressing: Put the mustard, vinegar,
paprika, cayenne, oregano, salt and olive oil in a jar. Shake until
emulsified. Add to the salad, gently mixing. Stir in freshly ground
pepper to taste. 6. The salad should be served at room temperature.
If making ahead, refrigerate and remove 1 hour before serving.



Servings: 6




Back to Kale Recipes

Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)

The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.

Black-Eyed Pea & Wilted Greens Salad Recipe from the Recipes 4U Cookbook

You no longer need waste money on over-priced recipe cookery books or high dining in over-priced eating establishments, just discover and print the recipe that fits your mood and commence preparing great meals to amaze your family in the convenience of your own home

This Black-Eyed Pea & Wilted Greens Salad Recipe is one of our Kale Recipes, which are collected from submissions from site visitors and `free to use` sources. Clearly, with in excess of 50,000 recipes in the collection it is not possible to prepare every recipe on our website, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, let us know.


Black-Eyed Pea & Wilted Greens Salad Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes