Black-Eyed Pea & Wilted Greens Salad Recipe


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Black-Eyed Pea & Wilted Greens Salad Recipe from the Recipes 4U Cookbook

 

Black-Eyed Pea & Wilted Greens Salad Recipe

Recipe Ingredients

1 cup dry black-eyed peas
2 oz piece canadian bacon
2 tsp olive oil
1 cup finely chopped onion
6 cup chopped kale
1 medium red bell pepper, stemmed,
1 seeded and minced
1 dressing:
1 tsp grainy mustard
4 tbsp red wine vinegar
1/2 tsp paprika
1/4 tsp cayenne pepper
1 tsp dried oregano, crushed
1/2 tsp salt
2 tbsp olive oil
1 freshly ground black pepper
1 to taste

Recipe Preparation

1. Put the black-eyed peas in a large bowl and add water to cover by 3
inches. Soak overnight. 2. Drain the peas and put into a pot with the
piece of Canadian bacon. Cover with water and bring to a boil. Reduce
the heat and simmer 45 to 60 minutes, or until the peas are tender.
Drain. 3. Transfer the peas to a bowl. Remove the Canadian bacon and
dice finely; add to the peas. 4. In a large skillet, heat 2 teaspoons
olive oil over medium heat. Add the onion, cover and cook 5 minutes.
Uncover and cook 2 minutes. Add to the peas. Stir in the red bell
pepper. 5. To prepare the dressing: Put the mustard, vinegar,
paprika, cayenne, oregano, salt and olive oil in a jar. Shake until
emulsified. Add to the salad, gently mixing. Stir in freshly ground
pepper to taste. 6. The salad should be served at room temperature.
If making ahead, refrigerate and remove 1 hour before serving.

 

 

Servings: 6

 

 

 

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Dieting made easy

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Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.

Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.






Black-Eyed Pea & Wilted Greens Salad Recipe from the Recipes 4U Cookbook

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This Black-Eyed Pea & Wilted Greens Salad Recipe is one of our Kale Recipes, which are collected from submissions from site visitors and `free to use` sources. Clearly, with in excess of 50,000 recipes in the collection it is not possible to prepare every recipe on our website, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, let us know.


 

Black-Eyed Pea & Wilted Greens Salad Recipe

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