Black Skillet Beef With Greens & Red Potato Recipe


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Black Skillet Beef With Greens & Red Potato Recipe another great recipe from Recipes 4U

 

Black Skillet Beef With Greens & Red Potato Recipe

Recipe Ingredients

1 lb beef top round
1 1/2 tbsp hot 'n spicy seasoning
1 vegetable oil spray
8 red skinned potaotes --
1 halved
3 cup onion -- finely chopped
2 cup beef broth
20 milliliters garlic -- minced
2 large carrots, peeled -- cut into
1 thin 2 1/2-inch strips
2 bunch greens (kale, collard --
1 mustard, etc) stems
1 torn

Recipe Preparation

Partially freeze beef. Thinly slice across the grain into long strips
1/8-inch thick. Thoroughly coat with Hot 'N Spicy Seasoning. Spray a
large heavy skillet with vegetable oil spray. Preheat pan over high
heat. Add meat; cook stirring for 5 minutes. Add potatoes, onion,
broth and garlic. Cook over medium heat for 20 minutes. Stir in
carrots. Lay greens over top and cook covered, until carrots are
tender, about 15 minutes. Serve in large serving bowl with
crustybread for dunking. Note: To make spice mix, combine 1/4c
paprika, 2 tb dried oregano, 2 ts chili powder, 1 ts black pepper,
1/2 ts cayenne pepper, 1/2 ts dry mustard. Store extra for future use.

Nutritional info per serving: 324 cal; 4g fat (11%), 52g carb, 24g pro
Source: Down-Home Healthy by Johnny Rivers and Leah Chase Miami Herald
7/17/95 Formatted 6/29/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)

Recipe By :

 

 

Servings: 6

 

 

 

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Black Skillet Beef With Greens & Red Potato Recipe Collection

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This Black Skillet Beef With Greens & Red Potato Recipe is one of our Kale Recipes, which come from visitor submissions and public domain sources. Of course, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and test every single recipe, so take care and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Black Skillet Beef With Greens & Red Potato Recipe

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