Chicken Jakarta Recipe


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Chicken Jakarta Recipe from the Recipes 4U Collection

 

Chicken Jakarta Recipe

Recipe Ingredients

3 lb chicken, cut up
1/2 tsp mustard, dry
1/2 tsp cumin, ground
1/2 tsp coriander, ground
3/4 tsp red pepepr flakes
1 medium onion, chopped
1 tbsp olive oil
2 tbsp butter
1 cup walnut pieces
2 tsp ginger, ground
2 1/2 tbsp sugar
3 tbsp soy sauce
2 tbsp oil
3/4 lb kale, fresh, stemmed & coarsely choppe
3 tbsp wine vinegar, red
2 tsp cornstarch dissolved in
2 tsp ; water

Recipe Preparation

Preheat oven to 375 F. Oil a 13"x9"x2" baking dish. Arrange chicken
pieces in dish & sprinkle w/ mustard, cumin, corriander & 1/2 tsp. of
the hot pepper. Mix onion w/ oil; spoon around chicken. Bake
uncovered 50 minutes, until chicken is browned, stirring onions
occasionally to prevent eccess browning.

Meanwhile, melt butter in a large frying pan over medium heat. Add
walnuts & cook 2 1/2 minutes, stirring constantly, until nuts are
lightly toasted. Sprinkle w/ ginger & 1 1/2 tsp. sugar. Cook,
stirring, until sugar melts. Add 1 tbsp. of the soy sauce & cook,
stirring, until liquid evaporates to a glaze. Remove from heat & let
cool.

Heat vegetable oil in the same pan over medium heat. Add kale &
remaining 1 tbsp. soy sauce. Stir fry until wilted & tender; set
aside.

In a small saucepan, combine vinegar, remaining 2 tbsp. sugar, 1/4
tsp. hot pepper, 1 tbsp. soy sauce & 3 tbsp. water. Bring to a boil.
Stir dissolved cornstarch slowly into hot sauce. Return to a boil,
stirring, until thickened. Remove from heat, cover & set aside.

When chicken is done, stir sauce & kale into pan juices. Scatter
walnuts on top. Return to oven for 7
1/2 minutes to heat through.

Prep: 20 minutes Cook: 1 hour

Liz Nordsworthy

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.

* Make low carbohydrate breadcrumbs for breadcrumb coated foods. Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.

Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.

Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.






Chicken Jakarta Recipe - more fine recipes from Recipes 4U

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This Chicken Jakarta Recipe is one of our Kale Recipes, which have been collected from visitor submissions and public domain sources. Of course, as there are more than 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every single recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Chicken Jakarta Recipe

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