Chicken Jakarta Recipe


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Chicken Jakarta Recipe from the Recipes 4U Collection

 

Chicken Jakarta Recipe

Recipe Ingredients

3 lb chicken, cut up
1/2 tsp mustard, dry
1/2 tsp cumin, ground
1/2 tsp coriander, ground
3/4 tsp red pepepr flakes
1 medium onion, chopped
1 tbsp olive oil
2 tbsp butter
1 cup walnut pieces
2 tsp ginger, ground
2 1/2 tbsp sugar
3 tbsp soy sauce
2 tbsp oil
3/4 lb kale, fresh, stemmed & coarsely choppe
3 tbsp wine vinegar, red
2 tsp cornstarch dissolved in
2 tsp ; water

Recipe Preparation

Preheat oven to 375 F. Oil a 13"x9"x2" baking dish. Arrange chicken
pieces in dish & sprinkle w/ mustard, cumin, corriander & 1/2 tsp. of
the hot pepper. Mix onion w/ oil; spoon around chicken. Bake
uncovered 50 minutes, until chicken is browned, stirring onions
occasionally to prevent eccess browning.

Meanwhile, melt butter in a large frying pan over medium heat. Add
walnuts & cook 2 1/2 minutes, stirring constantly, until nuts are
lightly toasted. Sprinkle w/ ginger & 1 1/2 tsp. sugar. Cook,
stirring, until sugar melts. Add 1 tbsp. of the soy sauce & cook,
stirring, until liquid evaporates to a glaze. Remove from heat & let
cool.

Heat vegetable oil in the same pan over medium heat. Add kale &
remaining 1 tbsp. soy sauce. Stir fry until wilted & tender; set
aside.

In a small saucepan, combine vinegar, remaining 2 tbsp. sugar, 1/4
tsp. hot pepper, 1 tbsp. soy sauce & 3 tbsp. water. Bring to a boil.
Stir dissolved cornstarch slowly into hot sauce. Return to a boil,
stirring, until thickened. Remove from heat, cover & set aside.

When chicken is done, stir sauce & kale into pan juices. Scatter
walnuts on top. Return to oven for 7
1/2 minutes to heat through.

Prep: 20 minutes Cook: 1 hour

Liz Nordsworthy

 

 

Servings: 4

 

 

 

Back to Kale Recipes



Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.

* Use low carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.

Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)

The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.






Chicken Jakarta Recipe - more fine recipes from Recipes 4U

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This Chicken Jakarta Recipe is one of our Kale Recipes, which have been collected from visitor submissions and public domain sources. Of course, as there are more than 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every single recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Chicken Jakarta Recipe

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