Chicken Kaleidoscope Recipe
12 chicken breasts, skin, bone
2 can pineapple chunks w/juice*
1 drain, save juice, 20oz ea
1/2 cup lime juice
1 large green bell pepper slices
1 large red bell pepper slices
1 large yellow bell pepper slices
1 vidalia onion, slice
1 lb whole mushrooms, trim stem
1 6 oz can pitted sm black oli
1 drain well
1/2 lb fresh snow peas, trim ends
2 oz butter, shave
1 14 oz box natural instant br
*You will need pineapple chunks from only 1 can for this recipe.
Freeze excess pineapple in an ice cube tray covered with orange
juice. Use cubes in glasses of iced tea. Line bottom of slow cooker
set on HIGH with chicken. Add pineapple juice and lime juice; cook
for 4 to 6 hours or until tender, but not falling apart. When chicken
is tender, layer mushrooms, pepper slices, 1 can pineapple, onion
slices, olives and snow peas in slow cooker in order given. Top with
Cook for 1-1-1/2 hours more, or until veggies are tender, but not
mushy. Remove chicken and veggies from broth; set aside on a warmed
utility platter, covered, in a 200~ oven to keep hot. Broth should
measure approximately 1 quart; add salt and brown rice.
Following package directions, cover and cook on HIGH until done.
When rice is cooked, place in center of large, warmed presentation
platter. Scoop veggies over top and arrange chicken around perimeter,
letting veggies spill over them. Source: Recipe Digest.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
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