Chicken Kaleidoscope Recipe
12 chicken breasts, skin, bone
2 can pineapple chunks w/juice*
1 drain, save juice, 20oz ea
1/2 cup lime juice
1 large green bell pepper slices
1 large red bell pepper slices
1 large yellow bell pepper slices
1 vidalia onion, slice
1 lb whole mushrooms, trim stem
1 6 oz can pitted sm black oli
1 drain well
1/2 lb fresh snow peas, trim ends
2 oz butter, shave
1 14 oz box natural instant br
*You will need pineapple chunks from only 1 can for this recipe.
Freeze excess pineapple in an ice cube tray covered with orange
juice. Use cubes in glasses of iced tea. Line bottom of slow cooker
set on HIGH with chicken. Add pineapple juice and lime juice; cook
for 4 to 6 hours or until tender, but not falling apart. When chicken
is tender, layer mushrooms, pepper slices, 1 can pineapple, onion
slices, olives and snow peas in slow cooker in order given. Top with
Cook for 1-1-1/2 hours more, or until veggies are tender, but not
mushy. Remove chicken and veggies from broth; set aside on a warmed
utility platter, covered, in a 200~ oven to keep hot. Broth should
measure approximately 1 quart; add salt and brown rice.
Following package directions, cover and cook on HIGH until done.
When rice is cooked, place in center of large, warmed presentation
platter. Scoop veggies over top and arrange chicken around perimeter,
letting veggies spill over them. Source: Recipe Digest.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
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