Chicken Kaleidoscope Recipe
Recipe
Ingredients
12 chicken breasts, skin, bone 2 can pineapple chunks w/juice* 1 drain, save juice, 20oz ea 1/2 cup lime juice 1 large green bell pepper slices 1 large red bell pepper slices 1 large yellow bell pepper slices 1 vidalia onion, slice 1 lb whole mushrooms, trim stem 1 ends 1 6 oz can pitted sm black oli 1 drain well 1/2 lb fresh snow peas, trim ends 2 oz butter, shave 1 salt 1 14 oz box natural instant br 1 rice
Recipe
Preparation
*You will need pineapple chunks from only 1 can for this recipe. Freeze excess pineapple in an ice cube tray covered with orange juice. Use cubes in glasses of iced tea. Line bottom of slow cooker set on HIGH with chicken. Add pineapple juice and lime juice; cook for 4 to 6 hours or until tender, but not falling apart. When chicken is tender, layer mushrooms, pepper slices, 1 can pineapple, onion slices, olives and snow peas in slow cooker in order given. Top with butter. Cook for 1-1-1/2 hours more, or until veggies are tender, but not mushy. Remove chicken and veggies from broth; set aside on a warmed utility platter, covered, in a 200~ oven to keep hot. Broth should measure approximately 1 quart; add salt and brown rice. Following package directions, cover and cook on HIGH until done. When rice is cooked, place in center of large, warmed presentation platter. Scoop veggies over top and arrange chicken around perimeter, letting veggies spill over them. Source: Recipe Digest.
Servings:
8
Back
to Kale Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Chicken Kaleidoscope Recipe - more fine recipes from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or expensive meals in over-priced eating establishments, all you have to do is find and print the recipe of your choice and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen
|