Colcannon & Corned Beef Soup Recipe
1 cup packed parsley sprigs
1 cup water
3 leeks, with 1 of dark green
1 part, split, cleaned and
1 lb onions, quartered and sliced
2 golden delicious apples,
1 cored and chopped
10 cup low-sodium chicken broth
2 lb baking potatoes, pared
1 quartered and sliced
1 lb green cabbage, finely
3/4 lb deli corned beef, sliced and
1 cut into thin strips
3 tbsp sherry
1/2 tsp ground cardamom
1/2 tsp ground nutmeg
1/4 tsp ground mace
1 ground pepper
3 drop hot pepper sauce
1 lb kale, leaves stripped from
1 stems and finely chopped,
1 stems discarded
1/4 cup fresh lemon juice
3/4 tsp salt
1 prepared mustard
In a blender, process parsley with water until pureed; reserve in
refrigerator in covered container at least 1 hour and up to 2 days.
In a large pot, place leeks, onions, apples and 2 cups broth. Cook,
covered, on medium-low heat for 50 minutes. Let stand to cool
slightly. Puree in food processor or blender and return to pot.
Add remaining broth, the potatoes, cabbage and half the corned beef
to pot' reserve remaining corned beef for garnish. Heat to simmering;
reduce heat to medium. Simmer, covered, until potatoes are tender,
about 15 minutes. Mash som of the potatoes into the soup, leaving
some pieces whole. Stir in sherry, spices and kale; heat to
simmering. Simmer, covered, just until kale is tender, about 8
minutes. Stir in reserved parsley mixture and lemon juice; simmer
uncovered 2 minutes. Add salt, if desired. Ladle into bowls and
garnish with reserved corned beef, and, if desired, a small dollop of
Per SErving: Calories: 376, Protein: 23g, Carbohydrates: 51g, Fat: 9g,
Cholesterol: 40mg, Fiber: 9g, Sodium: 752mg.
Source: Medford Mail Tribune Typed by Katherine Smith Cyberealm BBS
Watertown NY 315-786-1120
to Kale Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Colcannon & Corned Beef Soup Recipe Index
You no longer need waste money on dear recipe cookery books or expensive dining in poncy dining establishments, just find and print the recipe that you have chosen and you will soon be preparing a good meal to amaze your family in the convenience of your own home