Colcannon & Corned Beef Soup Recipe

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Colcannon & Corned Beef Soup Recipe from the Recipes 4U Cookbook


Colcannon & Corned Beef Soup Recipe

Recipe Ingredients

1 cup packed parsley sprigs
1 cup water
3 leeks, with 1 of dark green
1 part, split, cleaned and
1 sliced
1 lb onions, quartered and sliced
2 golden delicious apples,
1 cored and chopped
10 cup low-sodium chicken broth
2 lb baking potatoes, pared
1 quartered and sliced
1 lengthwise
1 lb green cabbage, finely
1 chopped
3/4 lb deli corned beef, sliced and
1 cut into thin strips
3 tbsp sherry
1/2 tsp ground cardamom
1/2 tsp ground nutmeg
1/4 tsp ground mace
1 ground pepper
3 drop hot pepper sauce
1 lb kale, leaves stripped from
1 stems and finely chopped,
1 stems discarded
1/4 cup fresh lemon juice
3/4 tsp salt
1 prepared mustard

Recipe Preparation

In a blender, process parsley with water until pureed; reserve in
refrigerator in covered container at least 1 hour and up to 2 days.
In a large pot, place leeks, onions, apples and 2 cups broth. Cook,
covered, on medium-low heat for 50 minutes. Let stand to cool
slightly. Puree in food processor or blender and return to pot.

Add remaining broth, the potatoes, cabbage and half the corned beef
to pot' reserve remaining corned beef for garnish. Heat to simmering;
reduce heat to medium. Simmer, covered, until potatoes are tender,
about 15 minutes. Mash som of the potatoes into the soup, leaving
some pieces whole. Stir in sherry, spices and kale; heat to
simmering. Simmer, covered, just until kale is tender, about 8
minutes. Stir in reserved parsley mixture and lemon juice; simmer
uncovered 2 minutes. Add salt, if desired. Ladle into bowls and
garnish with reserved corned beef, and, if desired, a small dollop of

Per SErving: Calories: 376, Protein: 23g, Carbohydrates: 51g, Fat: 9g,
Cholesterol: 40mg, Fiber: 9g, Sodium: 752mg.

Source: Medford Mail Tribune Typed by Katherine Smith Cyberealm BBS
Watertown NY 315-786-1120



Servings: 12




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In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.

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Colcannon & Corned Beef Soup Recipe Index

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This Colcannon & Corned Beef Soup Recipe is one of our Kale Recipes, which are collected from visitor submissions and open source collections. Of course, as there are over 50,000 recipes it would be a seriously difficult task to prepare and eat every recipe in the collection, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


Colcannon & Corned Beef Soup Recipe

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