1 lb potatoes, sliced
2 medium parsnips,peeled and sliced
2 medium leeks
1 cup potato or soy milk
1 lb kale or cabbage
1/2 tsp mace (optional)
2 garlic cloves, minced
1 dash salt
1 dash pepper
2 tbsp margarine (soy)
1 bunch parsley
Cook the potatoes and parsnips in water until tender. While these are
cooking,chop leeks (greens as well as whites) and simmer in the milk
until soft. Next, cook the kale or cabbage and have warm and well
chopped. Drain the potatoes, season with mace,garlic, salt and
pepper, and beat well. Add the cooked leeks and milk (be careful not
to break down the leeks too much). Finally, blend in the kale or
cabbage and margarine. The texture should be that of a smooth-buttery
potato with well distributed pieces of leek and kale. Garnish with
parsley. Colcannon is also made by cooking layered vegetables,
starting with potatoes, in a slow-cooker during the day. Drain
vegetables, blend with milk and margarine as above and garnish with
to Kale Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Colcannon Recipe - Recipes 4u
You no longer need to spend money on premium price recipe cookery books or overpriced dining in over-priced restaurants, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen