Colcannon Recipe


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Colcannon Recipe another great recipe from Recipes 4U

 

Colcannon Recipe

Recipe Ingredients

1 lb potatoes, sliced
2 medium parsnips,peeled and sliced
2 medium leeks
1 cup potato or soy milk
1 lb kale or cabbage
1/2 tsp mace (optional)
2 garlic cloves, minced
1 dash salt
1 dash pepper
2 tbsp margarine (soy)
1 bunch parsley

Recipe Preparation

Cook the potatoes and parsnips in water until tender. While these are
cooking,chop leeks (greens as well as whites) and simmer in the milk
until soft. Next, cook the kale or cabbage and have warm and well
chopped. Drain the potatoes, season with mace,garlic, salt and
pepper, and beat well. Add the cooked leeks and milk (be careful not
to break down the leeks too much). Finally, blend in the kale or
cabbage and margarine. The texture should be that of a smooth-buttery
potato with well distributed pieces of leek and kale. Garnish with
parsley. Colcannon is also made by cooking layered vegetables,
starting with potatoes, in a slow-cooker during the day. Drain
vegetables, blend with milk and margarine as above and garnish with
parsley.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
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Colcannon Recipe - Recipes 4u

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This Colcannon Recipe is one of our Kale Recipes, which have been collected from submissions from site visitors and `free to use` sources. Clearly, as we have over 50,000 recipes in the collection it is not possible to prepare and test every single recipe on our web site, so take care and use common sense. If you spot any thing that looks wrong, please tell us.


 

Colcannon Recipe

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