Comforting Quick Cream Soups (Vegan) Recipe
1 cubed potato
1 water, or stock
BRING TO A BOIL AND SIMMER
ADD ONE OF THE FOLLOWING
2 peeled stalks of broccoli or 1c flo, rets, chopped
1 dried onion
1 veg bouillon
2 carrots, chopped
1/4 tsp curry powder
1 cup mushrooms
1 tbsp wine (1-3t)
2 stalks celery, chopped
1/4 tsp tarragon, marjoram, or savory
1 package frozen spinach or kale
1 grated nutmeg
1/4 tsp lemon juice
1 cup frozen corn
1 tsp fresh parsely
1 cup frozen peas
1/8 tsp each of ginger and pepper
1 tsp vinegar (1-3t)
1 sweet potato or half an acorn squas, h, peeled and
1/2 tsp italian herb mixture
Simmer the soup until the veggies are tender. Puree in blender or
food processor until smooth. Add salt/pepper to taste.
Sally's notes: Instead of stock of bouillon cubes, you can take out
1/2c soup after pureeing and dissolve a T of miso in it, then return
it to the pot and mix. Almost all the combos are good with the
addition of 1/2 an onion and a clove or two of garlic sauteed in
sherry. Other possible additions (not combined of course) include: 1T
tomato paste, 1/2c leftover beans or grains, a few dried mushrooms or
dried tomatoes, a few tablespoons of sauerkraut, a T of capers or
chopped pickle added before serving, toasted pumpkin/squash seeds or
wheat germ sprinkled on top.
Taken from Veggie Life recipe archive on WWW Submitted by Sally
Martiny (MARTINY.SALLY@epamail.epa.gov) Posted by Lisa Greenwood
to Kale Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you donít want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.
* Use splenda instead of sugar.
Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Comforting Quick Cream Soups (Vegan) Recipe Collection
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