Comforting Quick Cream Soups (Vegan) Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Comforting Quick Cream Soups (Vegan) Recipe : Recipes 4U

 

Comforting Quick Cream Soups (Vegan) Recipe

Recipe Ingredients


START WITH

1 cubed potato
1 water, or stock

BRING TO A BOIL AND SIMMER


ADD ONE OF THE FOLLOWING


COMBINATIONS

2 peeled stalks of broccoli or 1c flo, rets, chopped
1 dried onion
1 veg bouillon

OR

2 carrots, chopped
1/4 tsp curry powder

OR

1 cup mushrooms
1 tbsp wine (1-3t)

OR

2 stalks celery, chopped
1/4 tsp tarragon, marjoram, or savory

OR

1 package frozen spinach or kale
1 grated nutmeg
1/4 tsp lemon juice

OR

1 cup frozen corn
1 tsp fresh parsely

OR

1 cup frozen peas
1/8 tsp each of ginger and pepper
1 tsp vinegar (1-3t)

OR

1 sweet potato or half an acorn squas, h, peeled and
1/2 tsp italian herb mixture

Recipe Preparation

Simmer the soup until the veggies are tender. Puree in blender or
food processor until smooth. Add salt/pepper to taste.

Sally's notes: Instead of stock of bouillon cubes, you can take out
1/2c soup after pureeing and dissolve a T of miso in it, then return
it to the pot and mix. Almost all the combos are good with the
addition of 1/2 an onion and a clove or two of garlic sauteed in
sherry. Other possible additions (not combined of course) include: 1T
tomato paste, 1/2c leftover beans or grains, a few dried mushrooms or
dried tomatoes, a few tablespoons of sauerkraut, a T of capers or
chopped pickle added before serving, toasted pumpkin/squash seeds or
wheat germ sprinkled on top.

Taken from Veggie Life recipe archive on WWW Submitted by Sally
Martiny (MARTINY.SALLY@epamail.epa.gov) Posted by Lisa Greenwood

 

 

Servings: 1

 

 

 

Back to Kale Recipes



Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)

The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.






Comforting Quick Cream Soups (Vegan) Recipe Collection

You can now save money on dear recipe books or exorbitant meals in poncy restaurants, just find and print out the recipe that you have chosen and start preparing great meals to amaze your family in the convenience of your own home


This Comforting Quick Cream Soups (Vegan) Recipe is one of our Kale Recipes, which have been assembled from submissions from our readers and `free to use` sources. Obviously, as there are more than 50,000 recipes it is not possible to test every single one, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Comforting Quick Cream Soups (Vegan) Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.