Comforting Quick Cream Soups (Vegan) Recipe


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Comforting Quick Cream Soups (Vegan) Recipe : Recipes 4U

 

Comforting Quick Cream Soups (Vegan) Recipe

Recipe Ingredients


START WITH

1 cubed potato
1 water, or stock

BRING TO A BOIL AND SIMMER


ADD ONE OF THE FOLLOWING


COMBINATIONS

2 peeled stalks of broccoli or 1c flo, rets, chopped
1 dried onion
1 veg bouillon

OR

2 carrots, chopped
1/4 tsp curry powder

OR

1 cup mushrooms
1 tbsp wine (1-3t)

OR

2 stalks celery, chopped
1/4 tsp tarragon, marjoram, or savory

OR

1 package frozen spinach or kale
1 grated nutmeg
1/4 tsp lemon juice

OR

1 cup frozen corn
1 tsp fresh parsely

OR

1 cup frozen peas
1/8 tsp each of ginger and pepper
1 tsp vinegar (1-3t)

OR

1 sweet potato or half an acorn squas, h, peeled and
1/2 tsp italian herb mixture

Recipe Preparation

Simmer the soup until the veggies are tender. Puree in blender or
food processor until smooth. Add salt/pepper to taste.

Sally's notes: Instead of stock of bouillon cubes, you can take out
1/2c soup after pureeing and dissolve a T of miso in it, then return
it to the pot and mix. Almost all the combos are good with the
addition of 1/2 an onion and a clove or two of garlic sauteed in
sherry. Other possible additions (not combined of course) include: 1T
tomato paste, 1/2c leftover beans or grains, a few dried mushrooms or
dried tomatoes, a few tablespoons of sauerkraut, a T of capers or
chopped pickle added before serving, toasted pumpkin/squash seeds or
wheat germ sprinkled on top.

Taken from Veggie Life recipe archive on WWW Submitted by Sally
Martiny (MARTINY.SALLY@epamail.epa.gov) Posted by Lisa Greenwood

 

 

Servings: 1

 

 

 

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Advice on losing weight

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Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you donít want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.

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(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.






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This Comforting Quick Cream Soups (Vegan) Recipe is one of our Kale Recipes, which have been assembled from submissions from our readers and `free to use` sources. Obviously, as there are more than 50,000 recipes it is not possible to test every single one, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Comforting Quick Cream Soups (Vegan) Recipe

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