Confetti Macaroni Casserole Recipe


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Confetti Macaroni Casserole Recipe from the Recipes 4U Cookbook

 

Confetti Macaroni Casserole Recipe

Recipe Ingredients

1 lb macaroni, elbow, whole wheat
8 oz tofu, firm, cubed
1 cup tofunnaise or other eggless mayo
1/3 cup daikon, diced
1/3 cup celery, chopped
1/3 cup carrot, grated
1/3 cup bell pepper, diced
1/3 cup scallions, minced
1 large kale leaves for garnish
1/2 cup sunflower seeds, raw, unsalted, hulled

Recipe Preparation

Cook noodles according topackage directions. Drain, rinse and chill.
Place tofu in a bowl with noodles and mayonnaise.

Gently fold in daikon, celery, carrot, pepper and scallions.

Line a bowl with kale and spoon in noodle mixture.

Sprinkle with seeds and serve.

Per serving: 581 cal; 22 g prot; 441 mg sod; 57 g carb; 35 g fat; 0
mg chol; 110 mg calcium

From the files of DEEANNE

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet pointers:
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.

* Read food labels Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.






Confetti Macaroni Casserole Recipe from the Recipes-4U Collection

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This Confetti Macaroni Casserole Recipe is one of our Kale Recipes, which came to us from our own collection and public domain sources. Of course, as we have more than 50,000 recipes in our cookbook it is not possible to cook every recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any mistakes, let us know.


 

Confetti Macaroni Casserole Recipe

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