Confetti Macaroni Casserole Recipe
Recipe
Ingredients
1 lb macaroni, elbow, whole wheat
8 oz tofu, firm, cubed
1 cup tofunnaise or other eggless mayo
1/3 cup daikon, diced
1/3 cup celery, chopped
1/3 cup carrot, grated
1/3 cup bell pepper, diced
1/3 cup scallions, minced
1 large kale leaves for garnish
1/2 cup sunflower seeds, raw, unsalted, hulled
Recipe
Preparation
Cook noodles according topackage directions. Drain, rinse and chill.
Place tofu in a bowl with noodles and mayonnaise.
Gently fold in daikon, celery, carrot, pepper and scallions.
Line a bowl with kale and spoon in noodle mixture.
Sprinkle with seeds and serve.
Per serving: 581 cal; 22 g prot; 441 mg sod; 57 g carb; 35 g fat; 0
mg chol; 110 mg calcium
From the files of DEEANNE
Servings:
8
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
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Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Confetti Macaroni Casserole Recipe from the Recipes-4U Collection
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