Curry Cruz's (Kwanzaa) Yam Soup Recipe


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Curry Cruz's (Kwanzaa) Yam Soup Recipe from Recipes 4U

 

Curry Cruz's (Kwanzaa) Yam Soup Recipe

Recipe Ingredients

1 large onion, chopped
4 each garlic cloves, minced
1/4 cup olive oil
1 medium red bell pepper, chopped
2 tbsp ginger, minced
12 each cloves, ground
1 tsp cumin seed, ground
1/2 tsp mustard seed, ground
1 tsp ground cardamom
1/2 tsp turmeric
1/2 tsp ground cinnamon
1/4 cup tamari
28 oz canned whole tomatoes
1 large sweet potato
1/2 lb broccoli
1 large potato
2 qt boiling water
1 cup frozen corn
1 cup cut green beans
1 cup frozen peas
1/2 lb fresh kale
1 salt

Recipe Preparation

In a large soup kettle, saute onion and garlic in oil over medium
heat. When the onions begin to soften, add the bell pepper and fresh
ginger. Mix the ground cloves, cumin, mustard seed, cardamom,
turmeric and cinnamon. Sprinkle over sauteed vegetables and stir. Add
soy sauce and juice from the canned tomatoes. Let the mixture boil,
then turn the heat down, cover and simmer gently while you prepare
the sweet potato.

Peel the sweet potato, cut out any blemishes and cut into 1" cubes.
Add to the pot along with 1 cup water. Bring to a boil, turn heat
down, cover and simmer 20 minutes. Watch carefully and stir
occasionally to keep from sticking.

Chop the broccoli stem and florets into bite-sized pieces. Wash the
white potatoes well and, leaving the peel on, chop into 1" pieces.
Add broccoli and potatoes to the pot with 2 quarts boiling water.
Cover and cook for 20 minutes.

Chop the tomatoes into small pieces. Add to the pot along with frozen
corn, beans and peas. Cover and cook for another 20 minutes.

Wash the kale, remove the stem ends and tear the leaves into small
pieces. Before adding to the pot, taste the broth and add salt as you
wish. Add kale and use a wooden spoon to push and stir it down into
the soup. Cover and simmer 20 minutes, until kale is cooked. Serve
immediately.

Good served with corn bread. Leftover soup can be frozen.

From "The Festive Table" by Ronni Lundy. Farrar, Straus and Giroux,
1995. In Food Editor Sarah Fritschner's 11/22/95 "Come Celebrate!
Successful Holiday Traditions are Wrapped in Flexibility" article in
"The (Louisville, KY) Courier-Journal." Pg. C5. Electronic format by
Cathy Harned.

 

 

Servings: 12

 

 

 

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* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.

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Curry Cruz's (Kwanzaa) Yam Soup Recipe from the Recipes-4U Collection

You no longer need to spend money on top price recipe cooking books or pricey nights out in swanky dining establishments, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home


This Curry Cruz's (Kwanzaa) Yam Soup Recipe is one of our Kale Recipes, which have been collected from submissions from our readers and `free to use` sources. Of course, with over 50,000 recipes in the collection it is not possible to prepare and test every recipe, so please exercise caution and plan carefully. If you spot any thing that looks wrong, let us know.


 

Curry Cruz's (Kwanzaa) Yam Soup Recipe

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