Grunkohlsuppe (Kale & Potato Soup) Recipe
Recipe
Ingredients
4 each potatoes, medium
2 tbsp vegetable oil
8 cup water
1 tsp salt
1/2 tsp pepper
2 lb kale, fresh
1/2 lb garlic sausage, *
Recipe
Preparation
* Garlic Sausage should be the smoked kind, cooked and sliced.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++ Peel and chop potatoes. Combine with vegetable
oil and water. Cook for 20 to 30 minutes or until potatoes are
tender. Remove potatoes and reserve liquid. Mash potatoes through a
sieve and return to potato liquid. Add salt and pepper and simmer for
20 minutes. Wash kale discarding all tough leaves and cut into
shreds. Add to potatoes and cook for 25 minutes. Add sausage. Simmer
gently for 5 minutes.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Grunkohlsuppe (Kale & Potato Soup) Recipe Index
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