Grunkohlsuppe (Kale & Potato Soup) Recipe


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Grunkohlsuppe (Kale & Potato Soup) Recipe from the Recipes 4U Collection

 

Grunkohlsuppe (Kale & Potato Soup) Recipe

Recipe Ingredients

4 each potatoes, medium
2 tbsp vegetable oil
8 cup water
1 tsp salt
1/2 tsp pepper
2 lb kale, fresh
1/2 lb garlic sausage, *

Recipe Preparation

* Garlic Sausage should be the smoked kind, cooked and sliced.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++ Peel and chop potatoes. Combine with vegetable
oil and water. Cook for 20 to 30 minutes or until potatoes are
tender. Remove potatoes and reserve liquid. Mash potatoes through a
sieve and return to potato liquid. Add salt and pepper and simmer for
20 minutes. Wash kale discarding all tough leaves and cut into
shreds. Add to potatoes and cook for 25 minutes. Add sausage. Simmer
gently for 5 minutes.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.

* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.

Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.






Grunkohlsuppe (Kale & Potato Soup) Recipe Index

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This Grunkohlsuppe (Kale & Potato Soup) Recipe is one of our Kale Recipes, which are collected from submissions from site visitors and public domain sources. Obviously, as there are more than 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and eat every single recipe, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Grunkohlsuppe (Kale & Potato Soup) Recipe

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