Grunkohlsuppe (Kale & Potato Soup) Recipe
4 each potatoes, medium
2 tbsp vegetable oil
8 cup water
1 tsp salt
1/2 tsp pepper
2 lb kale, fresh
1/2 lb garlic sausage, *
* Garlic Sausage should be the smoked kind, cooked and sliced.
++++++++++++++++++ Peel and chop potatoes. Combine with vegetable
oil and water. Cook for 20 to 30 minutes or until potatoes are
tender. Remove potatoes and reserve liquid. Mash potatoes through a
sieve and return to potato liquid. Add salt and pepper and simmer for
20 minutes. Wash kale discarding all tough leaves and cut into
shreds. Add to potatoes and cook for 25 minutes. Add sausage. Simmer
gently for 5 minutes.
to Kale Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Grunkohlsuppe (Kale & Potato Soup) Recipe Index
You no longer need to spend money on expensive recipe cooking books or overpriced dining in swanky restaurants, all you have to do is search out and print the recipe that meets your requirements and commence cooking a good meal to delight your friends in the comfort of your own home