Grunkohlsuppe (Kale & Potato Soup) Recipe
4 each potatoes, medium
2 tbsp vegetable oil
8 cup water
1 tsp salt
1/2 tsp pepper
2 lb kale, fresh
1/2 lb garlic sausage, *
* Garlic Sausage should be the smoked kind, cooked and sliced.
++++++++++++++++++ Peel and chop potatoes. Combine with vegetable
oil and water. Cook for 20 to 30 minutes or until potatoes are
tender. Remove potatoes and reserve liquid. Mash potatoes through a
sieve and return to potato liquid. Add salt and pepper and simmer for
20 minutes. Wash kale discarding all tough leaves and cut into
shreds. Add to potatoes and cook for 25 minutes. Add sausage. Simmer
gently for 5 minutes.
to Kale Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Grunkohlsuppe (Kale & Potato Soup) Recipe Index
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