Hale Kale (Creamed) Recipe

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Hale Kale (Creamed) Recipe from Recipes 4U


Hale Kale (Creamed) Recipe

Recipe Ingredients

1 no ingredients

Recipe Preparation

2 lb kale -- center stalks
: removed
3/4 c evaporated skim milk
1/8 ts ground nutmeg
1/4 c nonfat sour cream
: freshly ground pepper

Just like creamed spinach, but much denser, more flavorful and loaded
with calcium, iron and vitamin C. 1. Blanch kale (about 2 min.) in
boiling water until tender. Rinse in ice water and cut into 1/2-inch
ribbons. 2. In a large saucepan over medium heat, combine the kale,
milk and nutmeg. Simmer 2 min. Reduce heat to low and cook for 5
min., or until the milk has reduced and thickened. Stirin sour cream
and season to taste with pepper.

[serves 8. at 70 cal., 0.6 g. fat Pat H. McRecipe 1996, see
Thanksgiving Menu]

Recipe By : Bobby Flay and Holly McCord, Nov 1996

Date: Wed, 23 Oct 1996 20:30:02
~0700 (



Servings: 8




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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.

* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.

Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)

The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.

Hale Kale (Creamed) Recipe - more fine recipes from Recipes 4U

You can now stop spending your hard earned cash on dear recipe books or costly meals in over-priced restaurants, all you have to do is find and print the recipe that meets your requirements and commence preparing good food to amaze your family in the comfort of your own home

This Hale Kale (Creamed) Recipe is one of our Kale Recipes, which have been assembled from our own collection and `free to use` sources. Clearly, as there are more than 50,000 recipes in our cookbook it would be a seriously difficult task to prepare every single recipe, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


Hale Kale (Creamed) Recipe

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