Hale Kale (Creamed) Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
2 lb kale -- center stalks
: removed
3/4 c evaporated skim milk
1/8 ts ground nutmeg
1/4 c nonfat sour cream
: freshly ground pepper
Just like creamed spinach, but much denser, more flavorful and loaded
with calcium, iron and vitamin C. 1. Blanch kale (about 2 min.) in
boiling water until tender. Rinse in ice water and cut into 1/2-inch
ribbons. 2. In a large saucepan over medium heat, combine the kale,
milk and nutmeg. Simmer 2 min. Reduce heat to low and cook for 5
min., or until the milk has reduced and thickened. Stirin sour cream
and season to taste with pepper.
[serves 8. at 70 cal., 0.6 g. fat Pat H. McRecipe 1996, see
Thanksgiving Menu]
Recipe By : Bobby Flay and Holly McCord, Nov 1996
Date: Wed, 23 Oct 1996 20:30:02
~0700 (
Servings:
8
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Food Tips of the Week
Losing weight
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Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
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(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
.
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